CHN 杨采颖
2 HYROX races over 2 seasons. Best Open Women time: 1:40:33 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨采颖 at each race, oldest on the left; lower is faster.The best was 1:40:33 at Shenzhen (Dec 2025); 杨采颖 was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:46:31 |
| Shenzhen | Dec 2025 | Open Women | 1:40:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
216th of 460 Open Women (faster than 53%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:22 | faster than 12% |
| SkiErg: | 6:33 | 5:37 | faster than 6% |
| Run 2: | 6:25 | 6:04 | faster than 37% |
| Sled push: | 2:59 | 3:17 | faster than 68% |
| Run 3: | 6:43 | 6:21 | faster than 36% |
| Sled pull: | 5:19 | 6:27 | faster than 80% |
| Run 4: | 6:22 | 6:17 | faster than 45% |
| Burpee broad jump: | 8:05 | 6:30 | faster than 25% |
| Run 5: | 6:50 | 6:34 | faster than 43% |
| Row: | 5:41 | 5:45 | faster than 54% |
| Run 6: | 6:33 | 6:29 | faster than 46% |
| Farmers carry: | 2:09 | 2:23 | faster than 70% |
| Run 7: | 5:58 | 6:29 | faster than 69% |
| Sandbag lunges: | 5:18 | 5:18 | faster than 50% |
| Run 8: | 5:47 | 6:13 | faster than 64% |
| Wall balls: | 8:03 | 7:32 | faster than 45% |
| Roxzone: | 6:39 | 7:36 | faster than 67% |
| Runs (8 km) | 49:54 | 49:33 | faster than 48% |
| Stations (8) | 44:07 | ||
| Finish | 1:40:33 | 1:42:15 | 216th of 460 · faster than 53% |
145th of 228 Open Women (faster than 36%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:29 | faster than 21% |
| SkiErg: | 6:42 | 5:38 | faster than 6% |
| Run 2: | 5:49 | 5:26 | faster than 33% |
| Sled push: | 2:18 | 2:39 | faster than 78% |
| Run 3: | 6:06 | 5:48 | faster than 34% |
| Sled pull: | 8:03 | 7:31 | faster than 39% |
| Run 4: | 6:36 | 5:51 | faster than 26% |
| Burpee broad jump: | 8:36 | 6:08 | faster than 16% |
| Run 5: | 6:57 | 6:00 | faster than 23% |
| Row: | 5:53 | 5:42 | faster than 38% |
| Run 6: | 6:36 | 5:51 | faster than 25% |
| Farmers carry: | 2:22 | 2:28 | faster than 58% |
| Run 7: | 6:20 | 5:51 | faster than 30% |
| Sandbag lunges: | 5:47 | 5:22 | faster than 36% |
| Run 8: | 6:47 | 6:04 | faster than 31% |
| Wall balls: | 7:23 | 6:54 | faster than 43% |
| Roxzone: | 8:21 | 8:26 | faster than 52% |
| Runs (8 km) | 51:11 | 46:41 | faster than 28% |
| Stations (8) | 47:04 | ||
| Finish | 1:46:31 | 1:38:58 | 145th of 228 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨采颖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:33 | Shenzhen 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:19 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:41 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Shenzhen 2025 · best of 2 | 5:13 |
| Wall balls | 7:23 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:54 | Shenzhen 2025 · best of 2 | 46:44 |
| Roxzone | 6:39 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 杨采颖's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 杨采颖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | 杨采颖: faster than |
|---|---|
| Ski | 7% |
| Push | 68% |
| Pull | 80% |
| BBJ | 25% |
| Row | 55% |
| Carry | 71% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 68% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨采颖 beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨采颖's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨采颖 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨采颖: 49:58 running, 44:07 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 杨采颖 | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:22 |
| SkiErg | 6:33 | 5:37 |
| Run 2 | 6:25 | 6:04 |
| Sled push | 2:59 | 3:17 |
| Run 3 | 6:43 | 6:21 |
| Sled pull | 5:19 | 6:27 |
| Run 4 | 6:22 | 6:17 |
| Burpee broad jump | 8:05 | 6:30 |
| Run 5 | 6:50 | 6:34 |
| Row | 5:41 | 5:45 |
| Run 6 | 6:33 | 6:29 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 5:58 | 6:29 |
| Sandbag lunges | 5:18 | 5:18 |
| Run 8 | 5:47 | 6:13 |
| Wall balls | 8:03 | 7:32 |
| Roxzone | 6:39 | 7:36 |
| Finish | 1:40:33 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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