CHN 石思龙
1 HYROX race over 1 season. Best Open Men time: 1:41:55 at Shanghai 2025.
1 result at 1 race
624th of 914 Open Men (faster than 31%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:18 | faster than 71% |
| SkiErg: | 5:04 | 4:47 | faster than 26% |
| Run 2: | 4:24 | 4:39 | faster than 61% |
| Sled push: | 3:01 | 3:22 | faster than 68% |
| Run 3: | 4:53 | 5:00 | faster than 56% |
| Sled pull: | 5:45 | 5:45 | faster than 50% |
| Run 4: | 4:53 | 4:57 | faster than 54% |
| Burpee broad jump: | 4:43 | 5:33 | faster than 69% |
| Run 5: | 4:54 | 5:15 | faster than 63% |
| Row: | 5:32 | 5:17 | faster than 30% |
| Run 6: | 4:40 | 4:59 | faster than 65% |
| Farmers carry: | 2:48 | 2:16 | faster than 19% |
| Run 7: | 4:37 | 4:59 | faster than 67% |
| Sandbag lunges: | 12:39 | 5:32 | faster than 1% |
| Run 8: | 6:52 | 6:05 | faster than 32% |
| Wall balls: | 10:57 | 6:55 | faster than 12% |
| Roxzone: | 11:27 | 10:49 | faster than 43% |
| Runs (8 km) | 40:05 | 41:45 | faster than 58% |
| Stations (8) | 50:29 | ||
| Finish | 1:41:55 | 1:33:32 | 624th of 914 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 石思龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | 石思龙: faster than |
|---|---|
| Ski | 27% |
| Push | 69% |
| Pull | 51% |
| BBJ | 70% |
| Row | 31% |
| Carry | 20% |
| Lunges | 1% |
| Wall balls | 13% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 石思龙 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
石思龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sandbag lunges (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 石思龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.石思龙: 40:07 running, 50:29 at the stations and 11:27 in the roxzone; the longest station was the sandbag lunges (12:39).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 石思龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:18 |
| SkiErg | 5:04 | 4:47 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 3:01 | 3:22 |
| Run 3 | 4:53 | 5:00 |
| Sled pull | 5:45 | 5:45 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 4:43 | 5:33 |
| Run 5 | 4:54 | 5:15 |
| Row | 5:32 | 5:17 |
| Run 6 | 4:40 | 4:59 |
| Farmers carry | 2:48 | 2:16 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 12:39 | 5:32 |
| Run 8 | 6:52 | 6:05 |
| Wall balls | 10:57 | 6:55 |
| Roxzone | 11:27 | 10:49 |
| Finish | 1:41:55 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:07 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
