CHN 王国樑
2 HYROX races over 2 seasons. Best Open Men time: 1:19:20 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王国樑 at each race, oldest on the left; lower is faster.The best was 1:19:20 at Shenzhen (Aug 2026); 王国樑 was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:27:07 |
| Shenzhen | Aug 2026 | Open Men | 1:19:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
210th of 1,285 Open Men (faster than 83%). Against the 38 who finished around 1:18:38: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:53 | faster than 68% |
| SkiErg: | 4:33 | 4:53 | faster than 84% |
| Run 2: | 4:25 | 4:53 | faster than 73% |
| Sled push: | 2:55 | 3:31 | faster than 81% |
| Run 3: | 4:32 | 5:14 | faster than 79% |
| Sled pull: | 4:46 | 5:38 | faster than 74% |
| Run 4: | 4:28 | 5:11 | faster than 81% |
| Burpee broad jump: | 5:45 | 6:06 | faster than 57% |
| Run 5: | 4:33 | 5:21 | faster than 81% |
| Row: | 4:38 | 5:09 | faster than 90% |
| Run 6: | 4:34 | 5:17 | faster than 79% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:39 | 5:20 | faster than 77% |
| Sandbag lunges: | 4:39 | 5:51 | faster than 80% |
| Run 8: | 5:25 | 6:10 | faster than 73% |
| Wall balls: | 5:44 | 8:20 | faster than 85% |
| Roxzone: | 7:53 | 10:38 | faster than 89% |
| Runs (8 km) | 36:11 | 41:39 | faster than 79% |
| Stations (8) | 35:20 | ||
| Finish | 1:19:20 | 1:35:44 | 210th of 1,285 · faster than 83% |
260th of 928 Open Men (faster than 72%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 59% |
| SkiErg: | 4:35 | 4:54 | faster than 81% |
| Run 2: | 5:05 | 5:24 | faster than 65% |
| Sled push: | 3:43 | 3:44 | faster than 51% |
| Run 3: | 5:34 | 5:55 | faster than 63% |
| Sled pull: | 6:46 | 5:57 | faster than 33% |
| Run 4: | 5:21 | 5:50 | faster than 69% |
| Burpee broad jump: | 6:10 | 5:35 | faster than 36% |
| Run 5: | 5:31 | 6:13 | faster than 73% |
| Row: | 4:54 | 5:08 | faster than 74% |
| Run 6: | 5:20 | 5:56 | faster than 72% |
| Farmers carry: | 2:04 | 2:21 | faster than 71% |
| Run 7: | 5:27 | 5:59 | faster than 69% |
| Sandbag lunges: | 4:33 | 5:40 | faster than 80% |
| Run 8: | 5:16 | 5:58 | faster than 68% |
| Wall balls: | 5:38 | 8:01 | faster than 86% |
| Roxzone: | 7:30 | 7:28 | faster than 49% |
| Runs (8 km) | 41:18 | 46:25 | faster than 74% |
| Stations (8) | 38:23 | ||
| Finish | 1:27:07 | 1:37:27 | 260th of 928 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王国樑 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:38 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 王国樑's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 王国樑 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | 王国樑: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 75% |
| BBJ | 58% |
| Row | 90% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王国樑 beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王国樑's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王国樑 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王国樑: 36:14 running, 35:20 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 王国樑 | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:53 |
| SkiErg | 4:33 | 4:53 |
| Run 2 | 4:25 | 4:53 |
| Sled push | 2:55 | 3:31 |
| Run 3 | 4:32 | 5:14 |
| Sled pull | 4:46 | 5:38 |
| Run 4 | 4:28 | 5:11 |
| Burpee broad jump | 5:45 | 6:06 |
| Run 5 | 4:33 | 5:21 |
| Row | 4:38 | 5:09 |
| Run 6 | 4:34 | 5:17 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 4:39 | 5:20 |
| Sandbag lunges | 4:39 | 5:51 |
| Run 8 | 5:25 | 6:10 |
| Wall balls | 5:44 | 8:20 |
| Roxzone | 7:53 | 10:38 |
| Finish | 1:19:20 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:20.
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