Athlete · Open Men · 30-34 · CHN CHN

孙岱霖

www.roxtimes.com/athletes/athlete-c78b72ff

2 HYROX races over 1 season. Best Open Men time: 1:17:34 at Shanghai 2025.

Best Open Men time1:17:34Shanghai 2025
Best Open Men place141stof 914 · Shanghai 2025
Latest race1:17:34Shanghai 2025 · Open Men孙岱霖's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 94% of Open Men at Shanghai 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:34

This line shows the finish time of 孙岱霖 at each race, oldest on the left; lower is faster.The best was 1:17:34 at Shanghai (Nov 2025); 孙岱霖 was 2:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Open Men 1:20:08
Shanghai Nov 2025 Open Men 1:17:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:17:34 141st of 914; 54th of 308 aged 30-34 32:41 35:18 9:39 Runs 32:41 · Stations 35:18 · Roxzone 9:39

141st of 914 Open Men (faster than 84%).

孙岱霖 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 914 Open Men finishers here who were slower on that part.
Part Time Typical here vs 914 Open Men here
Run 1: 4:23 5:18 faster than 92%
SkiErg: 4:17 4:47 faster than 93%
Run 2: 3:54 4:39 faster than 88%
Sled push: 2:49 3:22 faster than 78%
Run 3: 3:54 5:00 faster than 94%
Sled pull: 5:29 5:45 faster than 58%
Run 4: 3:49 4:57 faster than 94%
Burpee broad jump: 5:30 5:33 faster than 51%
Run 5: 4:03 5:15 faster than 92%
Row: 4:51 5:17 faster than 83%
Run 6: 4:05 4:59 faster than 90%
Farmers carry: 2:55 2:16 faster than 15%
Run 7: 3:57 4:59 faster than 92%
Sandbag lunges: 4:31 5:32 faster than 79%
Run 8: 4:41 6:05 faster than 89%
Wall balls: 4:56 6:55 faster than 89%
Roxzone: 9:39 10:49 faster than 66%
Runs (8 km) 32:41 41:45 faster than 93%
Stations (8) 35:18
Finish 1:17:34 1:33:32 141st of 914 · faster than 84%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:08 107th of 609; 39th of 186 aged 30-34 35:59 36:26 7:47 Runs 35:59 · Stations 36:26 · Roxzone 7:47

107th of 609 Open Men (faster than 82%).

孙岱霖 at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 3:41 4:40 faster than 95%
SkiErg: 4:17 4:45 faster than 89%
Run 2: 4:36 4:59 faster than 69%
Sled push: 2:58 3:41 faster than 82%
Run 3: 4:44 5:26 faster than 78%
Sled pull: 5:42 6:10 faster than 62%
Run 4: 4:32 5:27 faster than 85%
Burpee broad jump: 6:32 5:32 faster than 29%
Run 5: 4:29 5:34 faster than 88%
Row: 4:33 4:59 faster than 87%
Run 6: 4:37 5:26 faster than 82%
Farmers carry: 2:19 2:21 faster than 52%
Run 7: 4:28 5:26 faster than 86%
Sandbag lunges: 4:32 5:46 faster than 85%
Run 8: 4:55 6:23 faster than 87%
Wall balls: 5:33 7:51 faster than 83%
Roxzone: 7:47 8:53 faster than 65%
Runs (8 km) 35:59 44:08 faster than 86%
Stations (8) 36:26
Finish 1:20:08 1:35:15 107th of 609 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 孙岱霖 has done each station

Part Best Race Typical
SkiErg 4:17 Shanghai 2025 · best of 2 4:34
Sled push 2:49 Shanghai 2025 · best of 2 3:04
Sled pull 5:29 Shanghai 2025 · best of 2 4:57
Burpee broad jump 5:30 Shanghai 2025 · best of 2 5:38
Row 4:33 Beijing 2025 · best of 2 4:53
Farmers carry 2:19 Beijing 2025 · best of 2 2:11
Sandbag lunges 4:31 Shanghai 2025 · best of 2 5:20
Wall balls 4:56 Shanghai 2025 · best of 2 7:03
Runs (8 km) 32:41 Shanghai 2025 · best of 2 41:47
Roxzone 7:47 Beijing 2025 · best of 2 7:23
How to read

Each station's best across 孙岱霖's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
孙岱霖edge = faster than everyone, centre = slowest

This chart shows where 孙岱霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 16%).

See the numbers
Part 孙岱霖: faster than
Ski 94%
Push 78%
Pull 59%
BBJ 52%
Row 84%
Carry 16%
Lunges 79%
Wall balls 89%
Roxzone 67%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 78%
Sled pull faster than 59%
Burpee broad jump faster than 52%
Row faster than 84%
Farmers carry faster than 16%
Sandbag lunges faster than 79%
Wall balls faster than 89%
Roxzone faster than 67%
Runs (8 km) faster than 94%

How much of the field 孙岱霖 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:33 faster
Sled pull 0:16 faster
Burpee broad jump 0:03 faster
Row 0:26 faster
Farmers carry 0:39 slower
Sandbag lunges 1:01 faster
Wall balls 1:59 faster
Roxzone 1:10 faster
Runs (8 km) 9:04 faster

孙岱霖's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:04 faster); weakest: Farmers carry (0:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 孙岱霖 against the typical Open Men finisher

孙岱霖1:17:34
4:234:173:542:493:545:293:495:304:034:514:052:553:574:314:414:569:39
Typical Open Men1:31:28
5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙岱霖: 32:46 running, 35:18 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (5:30) and the shortest the sled push (2:49).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part 孙岱霖 Typical Open Men
Run 1 4:23 5:18
SkiErg 4:17 4:47
Run 2 3:54 4:39
Sled push 2:49 3:22
Run 3 3:54 5:00
Sled pull 5:29 5:45
Run 4 3:49 4:57
Burpee broad jump 5:30 5:33
Run 5 4:03 5:15
Row 4:51 5:17
Run 6 4:05 4:59
Farmers carry 2:55 2:16
Run 7 3:57 4:59
Sandbag lunges 4:31 5:32
Run 8 4:41 6:05
Wall balls 4:56 6:55
Roxzone 9:39 10:49
Finish 1:17:34 1:33:32

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:39 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:17:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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