CHN 张展菱
2 HYROX races over 1 season. Best Open Women time: 1:49:47 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张展菱 at each race, oldest on the left; lower is faster.The best was 1:49:47 at Shanghai (Nov 2025); 张展菱 was 20:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 2:10:38 |
| Shanghai | Nov 2025 | Open Women | 1:49:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
320th of 426 Open Women (faster than 24%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 6:17 | 5:29 | faster than 9% |
| Run 2: | 4:45 | 5:00 | faster than 65% |
| Sled push: | 3:31 | 3:11 | faster than 31% |
| Run 3: | 5:36 | 5:15 | faster than 31% |
| Sled pull: | 11:15 | 6:32 | faster than 2% |
| Run 4: | 5:09 | 5:18 | faster than 58% |
| Burpee broad jump: | 7:57 | 6:14 | faster than 22% |
| Run 5: | 5:59 | 5:29 | faster than 30% |
| Row: | 6:20 | 5:48 | faster than 19% |
| Run 6: | 5:06 | 5:23 | faster than 61% |
| Farmers carry: | 2:48 | 2:17 | faster than 21% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 25% |
| Run 8: | 5:55 | 6:11 | faster than 62% |
| Wall balls: | 8:55 | 6:56 | faster than 26% |
| Roxzone: | 13:18 | 10:29 | faster than 18% |
| Runs (8 km) | 43:23 | 43:54 | faster than 53% |
| Stations (8) | 53:09 | ||
| Finish | 1:49:47 | 1:36:53 | 320th of 426 · faster than 24% |
283rd of 314 Open Women (faster than 9%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:10 | faster than 22% |
| SkiErg: | 6:13 | 5:29 | faster than 11% |
| Run 2: | 7:10 | 5:27 | faster than 7% |
| Sled push: | 4:11 | 3:14 | faster than 16% |
| Run 3: | 7:25 | 5:45 | faster than 9% |
| Sled pull: | 11:35 | 6:58 | faster than 4% |
| Run 4: | 7:17 | 5:47 | faster than 11% |
| Burpee broad jump: | 8:31 | 6:15 | faster than 16% |
| Run 5: | 8:12 | 5:54 | faster than 9% |
| Row: | 6:18 | 5:33 | faster than 15% |
| Run 6: | 7:40 | 5:49 | faster than 10% |
| Farmers carry: | 4:33 | 2:29 | faster than 1% |
| Run 7: | 7:05 | 5:48 | faster than 16% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 30% |
| Run 8: | 9:17 | 6:36 | faster than 10% |
| Wall balls: | 12:44 | 7:12 | faster than 7% |
| Roxzone: | 10:42 | 8:52 | faster than 23% |
| Runs (8 km) | 59:42 | 46:40 | faster than 12% |
| Stations (8) | 1:00:20 | ||
| Finish | 2:10:38 | 1:38:32 | 283rd of 314 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张展菱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:13 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 3:31 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 11:15 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:57 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:18 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:06 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 8:55 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:23 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:42 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 张展菱's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 张展菱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | 张展菱: faster than |
|---|---|
| Ski | 9% |
| Push | 31% |
| Pull | 3% |
| BBJ | 23% |
| Row | 19% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 18% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张展菱 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张展菱's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Sled pull (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张展菱 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张展菱: 43:27 running, 53:09 at the stations and 13:18 in the roxzone; the longest station was the sled pull (11:15).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 张展菱 | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 6:17 | 5:29 |
| Run 2 | 4:45 | 5:00 |
| Sled push | 3:31 | 3:11 |
| Run 3 | 5:36 | 5:15 |
| Sled pull | 11:15 | 6:32 |
| Run 4 | 5:09 | 5:18 |
| Burpee broad jump | 7:57 | 6:14 |
| Run 5 | 5:59 | 5:29 |
| Row | 6:20 | 5:48 |
| Run 6 | 5:06 | 5:23 |
| Farmers carry | 2:48 | 2:17 |
| Run 7 | 5:15 | 5:23 |
| Sandbag lunges | 6:06 | 5:09 |
| Run 8 | 5:55 | 6:11 |
| Wall balls | 8:55 | 6:56 |
| Roxzone | 13:18 | 10:29 |
| Finish | 1:49:47 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:43 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:47.
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- A week-by-week plan that counts down to your race
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