CHN 庞时伟
1 HYROX race over 1 season. Best Open Women time: 1:35:41 at Hangzhou 2026.
1 result at 1 race
146th of 390 Open Women (faster than 62%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:35 | faster than 75% |
| SkiErg: | 5:27 | 5:25 | faster than 47% |
| Run 2: | 5:39 | 6:00 | faster than 63% |
| Sled push: | 3:11 | 3:46 | faster than 74% |
| Run 3: | 6:23 | 6:24 | faster than 50% |
| Sled pull: | 6:09 | 6:38 | faster than 62% |
| Run 4: | 6:11 | 6:22 | faster than 56% |
| Burpee broad jump: | 7:11 | 6:30 | faster than 39% |
| Run 5: | 6:20 | 6:36 | faster than 58% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 6:06 | 6:31 | faster than 64% |
| Farmers carry: | 1:58 | 2:28 | faster than 89% |
| Run 7: | 6:09 | 6:34 | faster than 62% |
| Sandbag lunges: | 3:59 | 5:28 | faster than 86% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 6:15 | 7:29 | faster than 69% |
| Roxzone: | 8:48 | 6:58 | faster than 25% |
| Runs (8 km) | 47:06 | 50:23 | faster than 64% |
| Stations (8) | 39:52 | ||
| Finish | 1:35:41 | 1:42:06 | 146th of 390 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 庞时伟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | 庞时伟: faster than |
|---|---|
| Ski | 48% |
| Push | 75% |
| Pull | 62% |
| BBJ | 39% |
| Row | 50% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 69% |
| Roxzone | 25% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞时伟 beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞时伟's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞时伟 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞时伟: 47:08 running, 39:52 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 庞时伟 | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:35 |
| SkiErg | 5:27 | 5:25 |
| Run 2 | 5:39 | 6:00 |
| Sled push | 3:11 | 3:46 |
| Run 3 | 6:23 | 6:24 |
| Sled pull | 6:09 | 6:38 |
| Run 4 | 6:11 | 6:22 |
| Burpee broad jump | 7:11 | 6:30 |
| Run 5 | 6:20 | 6:36 |
| Row | 5:42 | 5:41 |
| Run 6 | 6:06 | 6:31 |
| Farmers carry | 1:58 | 2:28 |
| Run 7 | 6:09 | 6:34 |
| Sandbag lunges | 3:59 | 5:28 |
| Run 8 | 5:13 | 5:32 |
| Wall balls | 6:15 | 7:29 |
| Roxzone | 8:48 | 6:58 |
| Finish | 1:35:41 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
