CHN 夏连洋
1 HYROX race over 1 season. Best Pro Men time: 2:05:34 at Shanghai 2025.
1 result at 1 race
215th of 227 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 10:37 | 4:49 | faster than 0% |
| SkiErg: | 5:24 | 4:28 | faster than 2% |
| Run 2: | 4:50 | 4:14 | faster than 23% |
| Sled push: | 8:15 | 4:18 | faster than 2% |
| Run 3: | 5:25 | 4:37 | faster than 19% |
| Sled pull: | 10:16 | 6:41 | faster than 8% |
| Run 4: | 5:28 | 4:36 | faster than 20% |
| Burpee broad jump: | 6:42 | 4:35 | faster than 7% |
| Run 5: | 7:59 | 4:47 | faster than 3% |
| Row: | 5:27 | 4:53 | faster than 14% |
| Run 6: | 5:48 | 4:39 | faster than 19% |
| Farmers carry: | 3:28 | 2:26 | faster than 11% |
| Run 7: | 5:57 | 4:44 | faster than 16% |
| Sandbag lunges: | 5:30 | 5:34 | faster than 52% |
| Run 8: | 7:18 | 5:30 | faster than 15% |
| Wall balls: | 14:04 | 7:14 | faster than 4% |
| Roxzone: | 13:14 | 9:18 | faster than 14% |
| Runs (8 km) | 53:19 | 38:08 | faster than 7% |
| Stations (8) | 59:06 | ||
| Finish | 2:05:34 | 1:28:37 | 215th of 227 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 夏连洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | 夏连洋: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 9% |
| BBJ | 8% |
| Row | 15% |
| Carry | 11% |
| Lunges | 53% |
| Wall balls | 5% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 夏连洋 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
夏连洋's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (15:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 夏连洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.夏连洋: 53:22 running, 59:07 at the stations and 13:14 in the roxzone; the longest station was the wall balls (14:04).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 夏连洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 10:37 | 4:49 |
| SkiErg | 5:24 | 4:28 |
| Run 2 | 4:50 | 4:14 |
| Sled push | 8:15 | 4:18 |
| Run 3 | 5:25 | 4:37 |
| Sled pull | 10:16 | 6:41 |
| Run 4 | 5:28 | 4:36 |
| Burpee broad jump | 6:42 | 4:35 |
| Run 5 | 7:59 | 4:47 |
| Row | 5:27 | 4:53 |
| Run 6 | 5:48 | 4:39 |
| Farmers carry | 3:28 | 2:26 |
| Run 7 | 5:57 | 4:44 |
| Sandbag lunges | 5:30 | 5:34 |
| Run 8 | 7:18 | 5:30 |
| Wall balls | 14:04 | 7:14 |
| Roxzone | 13:14 | 9:18 |
| Finish | 2:05:34 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:50 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
