CHN 黄帅
1 HYROX race over 1 season. Best Open Men time: 1:35:30 at Shanghai 2026.
1 result at 1 race
639th of 1,446 Open Men (faster than 55%). Against the 40 who finished around 1:35:39: most time gained on wall balls (0:37), most lost on the roxzone (24:50).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 81% |
| SkiErg: | 4:17 | 4:51 | faster than 96% |
| Run 2: | 4:36 | 4:42 | faster than 55% |
| Sled push: | 5:20 | 4:17 | faster than 26% |
| Run 3: | 4:41 | 5:11 | faster than 71% |
| Sled pull: | 6:02 | 6:12 | faster than 55% |
| Run 4: | 4:28 | 5:07 | faster than 79% |
| Burpee broad jump: | 5:31 | 5:55 | faster than 60% |
| Run 5: | 4:32 | 5:22 | faster than 83% |
| Row: | 5:46 | 5:29 | faster than 37% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:04 | 5:50 | faster than 44% |
| Run 8: | 5:40 | 6:23 | faster than 70% |
| Wall balls: | 7:34 | 8:18 | faster than 59% |
| Roxzone: | 35:33 | 10:48 | faster than 0% |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 42:48 | ||
| Finish | 1:35:30 | 1:38:24 | 639th of 1,446 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no split
This chart shows where 黄帅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | 黄帅: faster than |
|---|---|
| Ski | 97% |
| Push | 26% |
| Pull | 55% |
| BBJ | 61% |
| Row | 38% |
| Carry | 62% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄帅 beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄帅's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (24:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄帅 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄帅: 28:42 running, 42:48 at the stations and 35:33 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 黄帅 | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:21 |
| SkiErg | 4:17 | 4:51 |
| Run 2 | 4:36 | 4:42 |
| Sled push | 5:20 | 4:17 |
| Run 3 | 4:41 | 5:11 |
| Sled pull | 6:02 | 6:12 |
| Run 4 | 4:28 | 5:07 |
| Burpee broad jump | 5:31 | 5:55 |
| Run 5 | 4:32 | 5:22 |
| Row | 5:46 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 6:04 | 5:50 |
| Run 8 | 5:40 | 6:23 |
| Wall balls | 7:34 | 8:18 |
| Roxzone | 35:33 | 10:48 |
| Finish | 1:35:30 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 24:45 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
