Athlete · Pro Men · 30-34 · CHN CHN

吴旭峰

www.roxtimes.com/athletes/athlete-c5ebe865

1 HYROX race over 1 season. Best Pro Men time: 2:06:25 at Shanghai 2026.

Pro Men time2:06:25Shanghai 2026
Pro Men place311thof 347 · Shanghai 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pullfaster than 39% of Pro Men at Shanghai 2026
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Pro Men, 30-34 2:06:25 311th of 347; 113th of 121 aged 30-34 57:43 54:15 14:32 Runs 57:43 · Stations 54:15 · Roxzone 14:32

311th of 347 Pro Men (faster than 10%).

吴旭峰 at HYROX Shanghai 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 347 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 347 Pro Men here
Run 1: 6:25 4:55 faster than 6%
SkiErg: 4:53 4:30 faster than 19%
Run 2: 5:35 4:19 faster than 7%
Sled push: 7:09 5:12 faster than 19%
Run 3: 6:36 4:42 faster than 6%
Sled pull: 7:55 7:08 faster than 38%
Run 4: 6:41 4:46 faster than 7%
Burpee broad jump: 7:13 4:38 faster than 9%
Run 5: 7:17 4:50 faster than 5%
Row: 5:20 4:58 faster than 21%
Run 6: 6:56 4:40 faster than 4%
Farmers carry: 3:26 2:29 faster than 14%
Run 7: 7:01 4:49 faster than 5%
Sandbag lunges: 7:01 5:36 faster than 24%
Run 8: 11:16 5:43 faster than 4%
Wall balls: 11:18 8:02 faster than 25%
Roxzone: 14:32 9:35 faster than 9%
Runs (8 km) 57:43 39:11 faster than 3%
Stations (8) 54:15
Finish 2:06:25 1:33:16 311th of 347 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
吴旭峰edge = faster than everyone, centre = slowest

This chart shows where 吴旭峰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Runs (faster than 4%).

See the numbers
Part 吴旭峰: faster than
Ski 19%
Push 20%
Pull 39%
BBJ 10%
Row 22%
Carry 14%
Lunges 25%
Wall balls 26%
Roxzone 9%
Runs 4%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 20%
Sled pull faster than 39%
Burpee broad jump faster than 10%
Row faster than 22%
Farmers carry faster than 14%
Sandbag lunges faster than 25%
Wall balls faster than 26%
Roxzone faster than 9%
Runs (8 km) faster than 4%

How much of the field 吴旭峰 beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Runs (8 km) (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 1:57 slower
Sled pull 0:47 slower
Burpee broad jump 2:35 slower
Row 0:22 slower
Farmers carry 0:57 slower
Sandbag lunges 1:25 slower
Wall balls 3:16 slower
Roxzone 4:57 slower
Runs (8 km) 18:32 slower

吴旭峰's time on each part against the typical Pro Men finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (18:32 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 吴旭峰 against the typical Pro Men finisher

吴旭峰2:06:25
6:254:535:357:096:367:556:417:137:175:206:563:267:017:0111:1611:1814:32
Typical Pro Men1:30:52
4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴旭峰: 57:47 running, 54:15 at the stations and 14:32 in the roxzone; the longest station was the wall balls (11:18).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part 吴旭峰 Typical Pro Men
Run 1 6:25 4:55
SkiErg 4:53 4:30
Run 2 5:35 4:19
Sled push 7:09 5:12
Run 3 6:36 4:42
Sled pull 7:55 7:08
Run 4 6:41 4:46
Burpee broad jump 7:13 4:38
Run 5 7:17 4:50
Row 5:20 4:58
Run 6 6:56 4:40
Farmers carry 3:26 2:29
Run 7 7:01 4:49
Sandbag lunges 7:01 5:36
Run 8 11:16 5:43
Wall balls 11:18 8:02
Roxzone 14:32 9:35
Finish 2:06:25 1:33:16

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:57 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 2:06:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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