CHN 何宣力
1 HYROX race over 1 season. Best Open Men time: 1:37:41 at Shanghai 2026.
1 result at 1 race
705th of 1,446 Open Men (faster than 51%). Against the 40 who finished around 1:38:15: most time gained on sandbag lunges (1:39), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:21 | faster than 74% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 4:31 | 4:42 | faster than 59% |
| Sled push: | 4:46 | 4:17 | faster than 38% |
| Run 3: | 5:24 | 5:11 | faster than 41% |
| Sled pull: | 7:07 | 6:12 | faster than 31% |
| Run 4: | 5:34 | 5:07 | faster than 31% |
| Burpee broad jump: | 7:35 | 5:55 | faster than 22% |
| Run 5: | 5:30 | 5:22 | faster than 44% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 4:24 | 5:07 | faster than 82% |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | 5:31 | 5:11 | faster than 36% |
| Sandbag lunges: | 3:59 | 5:50 | faster than 93% |
| Run 8: | 6:56 | 6:23 | faster than 38% |
| Wall balls: | 6:47 | 8:18 | faster than 71% |
| Roxzone: | 12:44 | 10:48 | faster than 32% |
| Runs (8 km) | 42:39 | 42:39 | faster than 53% |
| Stations (8) | 42:23 | ||
| Finish | 1:37:41 | 1:38:24 | 705th of 1,446 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 何宣力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | 何宣力: faster than |
|---|---|
| Ski | 64% |
| Push | 38% |
| Pull | 31% |
| BBJ | 22% |
| Row | 52% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 72% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何宣力 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何宣力's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:51 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何宣力 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何宣力: 42:43 running, 42:23 at the stations and 12:44 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 何宣力 | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:21 |
| SkiErg | 4:43 | 4:51 |
| Run 2 | 4:31 | 4:42 |
| Sled push | 4:46 | 4:17 |
| Run 3 | 5:24 | 5:11 |
| Sled pull | 7:07 | 6:12 |
| Run 4 | 5:34 | 5:07 |
| Burpee broad jump | 7:35 | 5:55 |
| Run 5 | 5:30 | 5:22 |
| Row | 5:28 | 5:29 |
| Run 6 | 4:24 | 5:07 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 5:31 | 5:11 |
| Sandbag lunges | 3:59 | 5:50 |
| Run 8 | 6:56 | 6:23 |
| Wall balls | 6:47 | 8:18 |
| Roxzone | 12:44 | 10:48 |
| Finish | 1:37:41 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
