CHN 江一滴
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 江一滴 at each race, oldest on the left; lower is faster.The best was 1:26:22 at Beijing (Sep 2026); 江一滴 was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:36:35 |
| Beijing | Sep 2026 | Pro Men | 1:26:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 江一滴 at each race, oldest on the left; lower is faster.The best was 1:22:23 at Beijing (Mar 2026); 江一滴 was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:29:30 |
| Beijing | Mar 2026 | Open Men | 1:22:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
168th of 339 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:04 | faster than 52% |
| SkiErg: | 4:24 | 4:22 | faster than 45% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 6:13 | 5:08 | faster than 26% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 6:18 | 5:40 | faster than 37% |
| Run 4: | 4:50 | 4:45 | faster than 47% |
| Burpee broad jump: | 3:37 | 4:22 | faster than 74% |
| Run 5: | 5:01 | 4:54 | faster than 44% |
| Row: | 4:39 | 4:42 | faster than 58% |
| Run 6: | 5:02 | 4:47 | faster than 36% |
| Farmers carry: | 2:44 | 2:36 | faster than 43% |
| Run 7: | 5:59 | 4:57 | faster than 18% |
| Sandbag lunges: | 3:10 | 5:12 | faster than 94% |
| Run 8: | 5:32 | 5:47 | faster than 58% |
| Wall balls: | 5:38 | 7:21 | faster than 80% |
| Roxzone: | 10:09 | 7:23 | faster than 16% |
| Runs (8 km) | 39:35 | 38:49 | faster than 46% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:22 | 1:26:30 | 168th of 339 · faster than 50% |
194th of 347 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 46% |
| SkiErg: | 4:39 | 4:30 | faster than 35% |
| Run 2: | 4:14 | 4:19 | faster than 55% |
| Sled push: | 8:10 | 5:12 | faster than 11% |
| Run 3: | 4:34 | 4:42 | faster than 54% |
| Sled pull: | 8:49 | 7:08 | faster than 27% |
| Run 4: | 5:02 | 4:46 | faster than 37% |
| Burpee broad jump: | 4:35 | 4:38 | faster than 51% |
| Run 5: | 5:00 | 4:50 | faster than 43% |
| Row: | 5:00 | 4:58 | faster than 46% |
| Run 6: | 4:50 | 4:40 | faster than 44% |
| Farmers carry: | 3:15 | 2:29 | faster than 18% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:36 | faster than 54% |
| Run 8: | 5:27 | 5:43 | faster than 56% |
| Wall balls: | 6:35 | 8:02 | faster than 74% |
| Roxzone: | 11:16 | 9:35 | faster than 34% |
| Runs (8 km) | 38:54 | 39:11 | faster than 51% |
| Stations (8) | 46:29 | ||
| Finish | 1:36:35 | 1:33:16 | 194th of 347 · faster than 44% |
261st of 1,267 Open Men (faster than 79%). Against the 38 who finished around 1:22:15: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:29). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:45 | 4:51 | faster than 60% |
| Run 2: | 4:28 | 4:48 | faster than 67% |
| Sled push: | 3:36 | 3:21 | faster than 39% |
| Run 3: | 4:41 | 5:12 | faster than 71% |
| Sled pull: | 4:58 | 5:33 | faster than 67% |
| Run 4: | 4:36 | 5:11 | faster than 73% |
| Burpee broad jump: | 3:48 | 5:52 | faster than 90% |
| Run 5: | 4:43 | 5:29 | faster than 76% |
| Row: | 4:45 | 5:08 | faster than 81% |
| Run 6: | 4:41 | 5:17 | faster than 74% |
| Farmers carry: | 2:28 | 2:35 | faster than 56% |
| Run 7: | 5:02 | 5:19 | faster than 60% |
| Sandbag lunges: | 4:42 | 6:03 | faster than 82% |
| Run 8: | 5:32 | 6:25 | faster than 71% |
| Wall balls: | 5:12 | 7:51 | faster than 88% |
| Roxzone: | 9:29 | 11:30 | faster than 73% |
| Runs (8 km) | 38:44 | 43:48 | faster than 71% |
| Stations (8) | 34:14 | ||
| Finish | 1:22:23 | 1:37:56 | 261st of 1,267 · faster than 79% |
229th of 609 Open Men (faster than 62%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 62% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 4:33 | 4:59 | faster than 72% |
| Sled push: | 5:30 | 3:41 | faster than 11% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 6:10 | 6:10 | faster than 50% |
| Run 4: | 5:02 | 5:27 | faster than 65% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 69% |
| Run 5: | 5:06 | 5:34 | faster than 67% |
| Row: | 5:12 | 4:59 | faster than 31% |
| Run 6: | 5:06 | 5:26 | faster than 63% |
| Farmers carry: | 2:46 | 2:21 | faster than 25% |
| Run 7: | 5:07 | 5:26 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:46 | faster than 77% |
| Run 8: | 5:37 | 6:23 | faster than 70% |
| Wall balls: | 5:56 | 7:51 | faster than 79% |
| Roxzone: | 9:24 | 8:53 | faster than 43% |
| Runs (8 km) | 40:13 | 44:08 | faster than 67% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:30 | 1:35:15 | 229th of 609 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 江一滴 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Beijing Sep 2026 · best of 2 | 4:17 |
| Sled push | 6:13 | Beijing Sep 2026 · best of 2 | 3:45 |
| Sled pull | 6:18 | Beijing Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:37 | Beijing Sep 2026 · best of 2 | 4:25 |
| Row | 4:39 | Beijing Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Beijing Sep 2026 · best of 2 | 5:03 |
| Wall balls | 5:38 | Beijing Sep 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:54 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 10:09 | Beijing Sep 2026 · best of 2 | 6:13 |
How to read
Each station's best across 江一滴's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 江一滴 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | 江一滴: faster than |
|---|---|
| Ski | 46% |
| Push | 26% |
| Pull | 38% |
| BBJ | 75% |
| Row | 58% |
| Carry | 43% |
| Lunges | 95% |
| Wall balls | 80% |
| Roxzone | 17% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江一滴 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江一滴's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:02 faster); weakest: Roxzone (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江一滴 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江一滴: 39:38 running, 36:43 at the stations and 10:09 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 江一滴 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:04 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 6:13 | 5:08 |
| Run 3 | 4:50 | 4:47 |
| Sled pull | 6:18 | 5:40 |
| Run 4 | 4:50 | 4:45 |
| Burpee broad jump | 3:37 | 4:22 |
| Run 5 | 5:01 | 4:54 |
| Row | 4:39 | 4:42 |
| Run 6 | 5:02 | 4:47 |
| Farmers carry | 2:44 | 2:36 |
| Run 7 | 5:59 | 4:57 |
| Sandbag lunges | 3:10 | 5:12 |
| Run 8 | 5:32 | 5:47 |
| Wall balls | 5:38 | 7:21 |
| Roxzone | 10:09 | 7:23 |
| Finish | 1:26:22 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Pro Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
