KOR 서 민경
2 HYROX races over 1 season. Best Open Women time: 1:23:33 at Incheon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 서 민경 at each race, oldest on the left; lower is faster.The best was 1:23:33 at Incheon (May 2026); 서 민경 was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:27:33 |
| Incheon | May 2026 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
115th of 678 Open Women (faster than 83%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:24 | faster than 64% |
| SkiErg: | 4:53 | 5:25 | faster than 95% |
| Run 2: | 4:52 | 5:30 | faster than 77% |
| Sled push: | 2:19 | 3:02 | faster than 92% |
| Run 3: | 5:04 | 5:48 | faster than 81% |
| Sled pull: | 5:44 | 6:45 | faster than 76% |
| Run 4: | 4:55 | 5:45 | faster than 85% |
| Burpee broad jump: | 5:13 | 6:15 | faster than 73% |
| Run 5: | 5:39 | 6:02 | faster than 66% |
| Row: | 5:20 | 5:35 | faster than 74% |
| Run 6: | 5:10 | 5:51 | faster than 79% |
| Farmers carry: | 1:58 | 2:25 | faster than 85% |
| Run 7: | 5:10 | 5:51 | faster than 80% |
| Sandbag lunges: | 4:19 | 5:16 | faster than 78% |
| Run 8: | 5:30 | 6:23 | faster than 81% |
| Wall balls: | 5:13 | 6:27 | faster than 79% |
| Roxzone: | 6:19 | 7:33 | faster than 76% |
| Runs (8 km) | 42:20 | 47:57 | faster than 78% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:33 | 1:37:36 | 115th of 678 · faster than 83% |
88th of 350 Open Women (faster than 75%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 5:34 | 5:47 | faster than 61% |
| Sled push: | 2:14 | 2:39 | faster than 81% |
| Run 3: | 5:44 | 6:06 | faster than 66% |
| Sled pull: | 5:52 | 6:21 | faster than 62% |
| Run 4: | 5:45 | 6:02 | faster than 65% |
| Burpee broad jump: | 5:19 | 5:57 | faster than 66% |
| Run 5: | 6:06 | 6:17 | faster than 57% |
| Row: | 5:09 | 5:26 | faster than 80% |
| Run 6: | 5:56 | 6:12 | faster than 64% |
| Farmers carry: | 1:44 | 2:22 | faster than 96% |
| Run 7: | 5:45 | 6:13 | faster than 70% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 69% |
| Run 8: | 6:11 | 7:03 | faster than 75% |
| Wall balls: | 5:56 | 6:20 | faster than 61% |
| Roxzone: | 6:49 | 7:54 | faster than 69% |
| Runs (8 km) | 45:10 | 48:02 | faster than 69% |
| Stations (8) | 35:39 | ||
| Finish | 1:27:33 | 1:36:24 | 88th of 350 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 서 민경 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | Incheon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Incheon 2026 · best of 2 | 6:46 |
| Row | 5:09 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:20 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 6:19 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across 서 민경's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where 서 민경 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 73%).
See the numbers
| Part | 서 민경: faster than |
|---|---|
| Ski | 95% |
| Push | 92% |
| Pull | 77% |
| BBJ | 73% |
| Row | 75% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 서 민경 beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
서 민경's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 서 민경 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.서 민경: 42:24 running, 34:59 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | 서 민경 | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:24 |
| SkiErg | 4:53 | 5:25 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:19 | 3:02 |
| Run 3 | 5:04 | 5:48 |
| Sled pull | 5:44 | 6:45 |
| Run 4 | 4:55 | 5:45 |
| Burpee broad jump | 5:13 | 6:15 |
| Run 5 | 5:39 | 6:02 |
| Row | 5:20 | 5:35 |
| Run 6 | 5:10 | 5:51 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 5:10 | 5:51 |
| Sandbag lunges | 4:19 | 5:16 |
| Run 8 | 5:30 | 6:23 |
| Wall balls | 5:13 | 6:27 |
| Roxzone | 6:19 | 7:33 |
| Finish | 1:23:33 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:33.
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