CHN 张则豪
1 HYROX race over 1 season. Best Open Men time: 1:23:54 at Shanghai 2025.
1 result at 1 race
262nd of 914 Open Men (faster than 71%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:18 | faster than 19% |
| SkiErg: | 4:57 | 4:47 | faster than 33% |
| Run 2: | 4:26 | 4:39 | faster than 60% |
| Sled push: | 3:12 | 3:22 | faster than 59% |
| Run 3: | 4:53 | 5:00 | faster than 56% |
| Sled pull: | 4:07 | 5:45 | faster than 91% |
| Run 4: | 5:02 | 4:57 | faster than 46% |
| Burpee broad jump: | 4:39 | 5:33 | faster than 71% |
| Run 5: | 4:51 | 5:15 | faster than 65% |
| Row: | 5:34 | 5:17 | faster than 28% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 1:57 | 2:16 | faster than 74% |
| Run 7: | 4:52 | 4:59 | faster than 56% |
| Sandbag lunges: | 3:42 | 5:32 | faster than 94% |
| Run 8: | 5:58 | 6:05 | faster than 53% |
| Wall balls: | 4:36 | 6:55 | faster than 93% |
| Roxzone: | 10:30 | 10:49 | faster than 54% |
| Runs (8 km) | 40:44 | 41:45 | faster than 54% |
| Stations (8) | 32:44 | ||
| Finish | 1:23:54 | 1:33:32 | 262nd of 914 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 张则豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | 张则豪: faster than |
|---|---|
| Ski | 34% |
| Push | 59% |
| Pull | 91% |
| BBJ | 72% |
| Row | 29% |
| Carry | 75% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张则豪 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张则豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张则豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张则豪: 40:47 running, 32:44 at the stations and 10:30 in the roxzone; the longest station was the row (5:34).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 张则豪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:18 |
| SkiErg | 4:57 | 4:47 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 3:12 | 3:22 |
| Run 3 | 4:53 | 5:00 |
| Sled pull | 4:07 | 5:45 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 4:39 | 5:33 |
| Run 5 | 4:51 | 5:15 |
| Row | 5:34 | 5:17 |
| Run 6 | 4:50 | 4:59 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 3:42 | 5:32 |
| Run 8 | 5:58 | 6:05 |
| Wall balls | 4:36 | 6:55 |
| Roxzone | 10:30 | 10:49 |
| Finish | 1:23:54 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Shanghai 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
