CHN 薛宁丹
2 HYROX races over 1 season. Best Open Women time: 1:35:19 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 薛宁丹 at each race, oldest on the left; lower is faster.The best was 1:35:19 at Shanghai (Apr 2025); 薛宁丹 was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:35:31 |
| Shanghai | Apr 2025 | Open Women | 1:35:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
99th of 228 Open Women (faster than 56%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:29 | faster than 79% |
| SkiErg: | 6:07 | 5:38 | faster than 20% |
| Run 2: | 4:59 | 5:26 | faster than 75% |
| Sled push: | 3:01 | 2:39 | faster than 33% |
| Run 3: | 6:01 | 5:48 | faster than 37% |
| Sled pull: | 8:40 | 7:31 | faster than 29% |
| Run 4: | 5:34 | 5:51 | faster than 63% |
| Burpee broad jump: | 4:23 | 6:08 | faster than 92% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 6:36 | 5:42 | faster than 9% |
| Run 6: | 5:24 | 5:51 | faster than 70% |
| Farmers carry: | 2:51 | 2:28 | faster than 31% |
| Run 7: | 5:19 | 5:51 | faster than 74% |
| Sandbag lunges: | 5:08 | 5:22 | faster than 58% |
| Run 8: | 5:37 | 6:04 | faster than 72% |
| Wall balls: | 7:06 | 6:54 | faster than 48% |
| Roxzone: | 7:44 | 8:26 | faster than 61% |
| Runs (8 km) | 43:45 | 46:41 | faster than 67% |
| Stations (8) | 43:52 | ||
| Finish | 1:35:19 | 1:38:58 | 99th of 228 · faster than 56% |
41st of 118 Open Women (faster than 65%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 83% |
| SkiErg: | 6:10 | 5:39 | faster than 15% |
| Run 2: | 5:16 | 5:57 | faster than 85% |
| Sled push: | 2:48 | 2:18 | faster than 19% |
| Run 3: | 6:11 | 6:18 | faster than 58% |
| Sled pull: | 10:47 | 6:14 | faster than 1% |
| Run 4: | 5:56 | 6:21 | faster than 70% |
| Burpee broad jump: | 3:52 | 6:21 | faster than 98% |
| Run 5: | 6:15 | 6:36 | faster than 65% |
| Row: | 6:21 | 5:41 | faster than 11% |
| Run 6: | 5:44 | 6:27 | faster than 84% |
| Farmers carry: | 2:27 | 2:23 | faster than 42% |
| Run 7: | 5:47 | 6:19 | faster than 79% |
| Sandbag lunges: | 4:27 | 5:13 | faster than 76% |
| Run 8: | 6:05 | 6:46 | faster than 76% |
| Wall balls: | 5:41 | 7:14 | faster than 76% |
| Roxzone: | 7:32 | 8:09 | faster than 64% |
| Runs (8 km) | 45:29 | 49:42 | faster than 77% |
| Stations (8) | 42:33 | ||
| Finish | 1:35:31 | 1:40:31 | 41st of 118 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 薛宁丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 8:40 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:52 | Beijing 2024 · best of 2 | 6:46 |
| Row | 6:21 | Beijing 2024 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Beijing 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | Beijing 2024 · best of 2 | 5:13 |
| Wall balls | 5:41 | Beijing 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:45 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 7:32 | Beijing 2024 · best of 2 | 7:57 |
How to read
Each station's best across 薛宁丹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 薛宁丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | 薛宁丹: faster than |
|---|---|
| Ski | 20% |
| Push | 34% |
| Pull | 30% |
| BBJ | 93% |
| Row | 9% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 薛宁丹 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
薛宁丹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 薛宁丹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.薛宁丹: 43:50 running, 43:52 at the stations and 7:44 in the roxzone; the longest station was the sled pull (8:40).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 薛宁丹 | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:29 |
| SkiErg | 6:07 | 5:38 |
| Run 2 | 4:59 | 5:26 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 6:01 | 5:48 |
| Sled pull | 8:40 | 7:31 |
| Run 4 | 5:34 | 5:51 |
| Burpee broad jump | 4:23 | 6:08 |
| Run 5 | 5:57 | 6:00 |
| Row | 6:36 | 5:42 |
| Run 6 | 5:24 | 5:51 |
| Farmers carry | 2:51 | 2:28 |
| Run 7 | 5:19 | 5:51 |
| Sandbag lunges | 5:08 | 5:22 |
| Run 8 | 5:37 | 6:04 |
| Wall balls | 7:06 | 6:54 |
| Roxzone | 7:44 | 8:26 |
| Finish | 1:35:19 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:19.
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- A week-by-week plan that counts down to your race
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