CHN 邹立影
1 HYROX race over 1 season. Best Open Women time: 1:35:45 at Shanghai 2025.
1 result at 1 race
198th of 426 Open Women (faster than 53%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 41% |
| SkiErg: | 5:31 | 5:29 | faster than 48% |
| Run 2: | 5:01 | 5:00 | faster than 49% |
| Sled push: | 3:15 | 3:11 | faster than 46% |
| Run 3: | 5:10 | 5:15 | faster than 54% |
| Sled pull: | 5:24 | 6:32 | faster than 77% |
| Run 4: | 5:10 | 5:18 | faster than 57% |
| Burpee broad jump: | 6:19 | 6:14 | faster than 47% |
| Run 5: | 5:21 | 5:29 | faster than 56% |
| Row: | 5:49 | 5:48 | faster than 48% |
| Run 6: | 5:23 | 5:23 | faster than 49% |
| Farmers carry: | 3:02 | 2:17 | faster than 13% |
| Run 7: | 5:19 | 5:23 | faster than 52% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 30% |
| Run 8: | 5:50 | 6:11 | faster than 65% |
| Wall balls: | 7:50 | 6:56 | faster than 39% |
| Roxzone: | 9:50 | 10:29 | faster than 60% |
| Runs (8 km) | 43:01 | 43:54 | faster than 56% |
| Stations (8) | 42:59 | ||
| Finish | 1:35:45 | 1:36:53 | 198th of 426 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 邹立影 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 邹立影: faster than |
|---|---|
| Ski | 48% |
| Push | 46% |
| Pull | 77% |
| BBJ | 48% |
| Row | 49% |
| Carry | 13% |
| Lunges | 31% |
| Wall balls | 39% |
| Roxzone | 61% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邹立影 beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邹立影's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邹立影 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邹立影: 43:05 running, 42:59 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 邹立影 | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:41 |
| SkiErg | 5:31 | 5:29 |
| Run 2 | 5:01 | 5:00 |
| Sled push | 3:15 | 3:11 |
| Run 3 | 5:10 | 5:15 |
| Sled pull | 5:24 | 6:32 |
| Run 4 | 5:10 | 5:18 |
| Burpee broad jump | 6:19 | 6:14 |
| Run 5 | 5:21 | 5:29 |
| Row | 5:49 | 5:48 |
| Run 6 | 5:23 | 5:23 |
| Farmers carry | 3:02 | 2:17 |
| Run 7 | 5:19 | 5:23 |
| Sandbag lunges | 5:49 | 5:09 |
| Run 8 | 5:50 | 6:11 |
| Wall balls | 7:50 | 6:56 |
| Roxzone | 9:50 | 10:29 |
| Finish | 1:35:45 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
