HKG 罗安琪
1 HYROX race over 1 season. Best Pro Women time: 1:24:25 at Shenzhen 2026.
1 result at 1 race
45th of 163 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:49 | faster than 50% |
| SkiErg: | 5:01 | 5:12 | faster than 75% |
| Run 2: | 4:23 | 4:40 | faster than 71% |
| Sled push: | 2:59 | 4:22 | faster than 98% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 5:04 | 6:23 | faster than 80% |
| Run 4: | 4:41 | 5:01 | faster than 71% |
| Burpee broad jump: | 6:26 | 5:23 | faster than 24% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:57 | 5:24 | faster than 87% |
| Run 6: | 4:40 | 5:06 | faster than 74% |
| Farmers carry: | 2:01 | 2:56 | faster than 91% |
| Run 7: | 4:52 | 5:11 | faster than 67% |
| Sandbag lunges: | 5:48 | 5:43 | faster than 48% |
| Run 8: | 5:34 | 6:07 | faster than 66% |
| Wall balls: | 5:46 | 7:04 | faster than 77% |
| Roxzone: | 9:06 | 9:51 | faster than 66% |
| Runs (8 km) | 37:22 | 40:12 | faster than 67% |
| Stations (8) | 38:02 | ||
| Finish | 1:24:25 | 1:33:35 | 45th of 163 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 罗安琪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | 罗安琪: faster than |
|---|---|
| Ski | 75% |
| Push | 98% |
| Pull | 81% |
| BBJ | 25% |
| Row | 88% |
| Carry | 92% |
| Lunges | 49% |
| Wall balls | 78% |
| Roxzone | 67% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗安琪 beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗安琪's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗安琪 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗安琪: 37:26 running, 38:02 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 罗安琪 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:49 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 2:59 | 4:22 |
| Run 3 | 4:32 | 5:01 |
| Sled pull | 5:04 | 6:23 |
| Run 4 | 4:41 | 5:01 |
| Burpee broad jump | 6:26 | 5:23 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:57 | 5:24 |
| Run 6 | 4:40 | 5:06 |
| Farmers carry | 2:01 | 2:56 |
| Run 7 | 4:52 | 5:11 |
| Sandbag lunges | 5:48 | 5:43 |
| Run 8 | 5:34 | 6:07 |
| Wall balls | 5:46 | 7:04 |
| Roxzone | 9:06 | 9:51 |
| Finish | 1:24:25 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Pro Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
