Athlete · Open Men · 25-29 ·

CHN

张子一

2 HYROX results over 2 seasons. Best Open Men time 1:34:55 at Shanghai 2025.

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1:34:55 best Open Men time · Shanghai 2025 2 Open Men races

229th of 418 best Open Men place · Shanghai 2025 among Open Men finishers there

1:47:09 latest race · Wuhan 2026 12:14 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:47:09	309th of 486	47:41	43:14	16:17	splits SkiErg4:55Sled push4:22Sled pull6:31Burpee broad jump6:37Row5:06Farmers carry1:59Sandbag lunges5:21Wall balls8:23Run 14:59Run 25:23Run 36:31Run 45:49Run 56:22Run 65:46Run 75:52Run 87:03Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:34:55	229th of 418	44:48	41:11	9:01	splits SkiErg5:40Sled push3:46Sled pull6:20Burpee broad jump5:15Row5:13Farmers carry2:26Sandbag lunges6:02Wall balls6:29Run 14:45Run 25:19Run 35:49Run 45:08Run 56:17Run 65:55Run 75:32Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张子一edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 35%

Burpee broad jump faster than 59%

Row faster than 39%

Farmers carry faster than 48%

Sandbag lunges faster than 41%

Wall balls faster than 68%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:05 slower

Sled pull 0:38 slower

Burpee broad jump 0:17 faster

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 0:25 slower

Wall balls 1:13 faster

Roxzone 0:38 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张子一 against the typical Open Men finisher

张子一1:34:55

4:455:405:193:465:496:205:085:156:175:135:552:265:326:026:076:299:01

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:05 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张子一