CHN 王建东
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
151st of 351 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 73% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 3:59 | 4:23 | faster than 76% |
| Sled push: | 3:31 | 4:13 | faster than 80% |
| Run 3: | 5:33 | 4:46 | faster than 14% |
| Sled pull: | 7:19 | 6:35 | faster than 35% |
| Run 4: | 5:10 | 4:51 | faster than 34% |
| Burpee broad jump: | 4:33 | 4:43 | faster than 55% |
| Run 5: | 4:36 | 4:56 | faster than 62% |
| Row: | 4:41 | 4:51 | faster than 68% |
| Run 6: | 4:16 | 4:50 | faster than 76% |
| Farmers carry: | 3:01 | 2:32 | faster than 29% |
| Run 7: | 4:13 | 5:01 | faster than 84% |
| Sandbag lunges: | 6:04 | 5:57 | faster than 47% |
| Run 8: | 5:22 | 6:00 | faster than 67% |
| Wall balls: | 6:18 | 8:18 | faster than 82% |
| Roxzone: | 12:13 | 9:47 | faster than 19% |
| Runs (8 km) | 36:20 | 38:40 | faster than 62% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:21 | 1:31:05 | 151st of 351 · faster than 57% |
252nd of 928 Open Men (faster than 72%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:57 | faster than 9% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 3:31 | 5:24 | fastest in the field |
| Sled push: | 3:03 | 3:44 | faster than 82% |
| Run 3: | 5:00 | 5:55 | faster than 84% |
| Sled pull: | 4:44 | 5:57 | faster than 84% |
| Run 4: | 4:50 | 5:50 | faster than 87% |
| Burpee broad jump: | 4:08 | 5:35 | faster than 85% |
| Run 5: | 5:36 | 6:13 | faster than 70% |
| Row: | 4:44 | 5:08 | faster than 87% |
| Run 6: | 5:11 | 5:56 | faster than 78% |
| Farmers carry: | 2:27 | 2:21 | faster than 45% |
| Run 7: | 6:44 | 5:59 | faster than 30% |
| Sandbag lunges: | 5:25 | 5:40 | faster than 56% |
| Run 8: | 9:47 | 5:58 | faster than 13% |
| Wall balls: | 4:32 | 8:01 | faster than 98% |
| Roxzone: | 7:05 | 7:28 | faster than 57% |
| Runs (8 km) | 45:46 | 46:25 | faster than 51% |
| Stations (8) | 33:56 | ||
| Finish | 1:26:42 | 1:37:27 | 252nd of 928 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 王建东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | 王建东: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 36% |
| BBJ | 55% |
| Row | 68% |
| Carry | 29% |
| Lunges | 48% |
| Wall balls | 82% |
| Roxzone | 20% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王建东 beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王建东's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王建东 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王建东: 36:23 running, 39:53 at the stations and 12:13 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王建东 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:30 |
| SkiErg | 4:26 | 4:35 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 3:31 | 4:13 |
| Run 3 | 5:33 | 4:46 |
| Sled pull | 7:19 | 6:35 |
| Run 4 | 5:10 | 4:51 |
| Burpee broad jump | 4:33 | 4:43 |
| Run 5 | 4:36 | 4:56 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:16 | 4:50 |
| Farmers carry | 3:01 | 2:32 |
| Run 7 | 4:13 | 5:01 |
| Sandbag lunges | 6:04 | 5:57 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 6:18 | 8:18 |
| Roxzone | 12:13 | 9:47 |
| Finish | 1:28:21 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
