CHN 黄超然
2 HYROX races over 2 seasons. Best Pro Men time: 1:40:54 at Beijing 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄超然 at each race, oldest on the left; lower is faster.The best was 1:40:54 at Beijing (Aug 2025); 黄超然 was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:51:29 |
| Beijing | Aug 2025 | Pro Men | 1:40:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
144th of 196 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:26 | 4:28 | faster than 53% |
| Sled push: | 5:24 | 4:30 | faster than 22% |
| Run 3: | 5:04 | 4:57 | faster than 43% |
| Sled pull: | 9:50 | 7:24 | faster than 20% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:18 | 4:24 | faster than 13% |
| Run 5: | 5:10 | 5:03 | faster than 43% |
| Row: | 5:23 | 4:43 | faster than 6% |
| Run 6: | 4:42 | 5:00 | faster than 62% |
| Farmers carry: | 2:54 | 2:31 | faster than 30% |
| Run 7: | 5:05 | 5:06 | faster than 51% |
| Sandbag lunges: | 5:51 | 5:26 | faster than 42% |
| Run 8: | 6:11 | 5:46 | faster than 40% |
| Wall balls: | 12:11 | 7:25 | faster than 10% |
| Roxzone: | 8:27 | 7:38 | faster than 42% |
| Runs (8 km) | 40:12 | 40:07 | faster than 48% |
| Stations (8) | 52:20 | ||
| Finish | 1:40:54 | 1:30:33 | 144th of 196 · faster than 26% |
137th of 179 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 65% |
| SkiErg: | 4:53 | 4:33 | faster than 20% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 4:50 | 3:33 | faster than 11% |
| Run 3: | 5:34 | 5:20 | faster than 39% |
| Sled pull: | 16:03 | 9:04 | faster than 5% |
| Run 4: | 5:48 | 5:26 | faster than 33% |
| Burpee broad jump: | 6:51 | 4:35 | faster than 10% |
| Run 5: | 5:52 | 5:27 | faster than 37% |
| Row: | 5:48 | 4:54 | faster than 5% |
| Run 6: | 5:17 | 5:25 | faster than 53% |
| Farmers carry: | 3:42 | 2:45 | faster than 18% |
| Run 7: | 5:31 | 5:29 | faster than 49% |
| Sandbag lunges: | 6:39 | 5:57 | faster than 30% |
| Run 8: | 6:18 | 6:00 | faster than 41% |
| Wall balls: | 10:36 | 7:47 | faster than 20% |
| Roxzone: | 8:47 | 8:02 | faster than 41% |
| Runs (8 km) | 43:25 | 43:25 | faster than 50% |
| Stations (8) | 59:22 | ||
| Finish | 1:51:29 | 1:36:47 | 137th of 179 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄超然 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Beijing 2025 · best of 2 | 4:17 |
| Sled push | 4:50 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 9:50 | Beijing 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:18 | Beijing 2025 · best of 2 | 4:25 |
| Row | 5:23 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:54 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Beijing 2025 · best of 2 | 5:03 |
| Wall balls | 10:36 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:12 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 8:27 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 黄超然's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 黄超然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | 黄超然: faster than |
|---|---|
| Ski | 46% |
| Push | 22% |
| Pull | 21% |
| BBJ | 13% |
| Row | 7% |
| Carry | 31% |
| Lunges | 43% |
| Wall balls | 10% |
| Roxzone | 43% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄超然 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄超然's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (4:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄超然 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄超然: 40:15 running, 52:19 at the stations and 8:27 in the roxzone; the longest station was the wall balls (12:11).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 黄超然 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:14 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:26 | 4:28 |
| Sled push | 5:24 | 4:30 |
| Run 3 | 5:04 | 4:57 |
| Sled pull | 9:50 | 7:24 |
| Run 4 | 5:24 | 4:55 |
| Burpee broad jump | 6:18 | 4:24 |
| Run 5 | 5:10 | 5:03 |
| Row | 5:23 | 4:43 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 2:54 | 2:31 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 5:51 | 5:26 |
| Run 8 | 6:11 | 5:46 |
| Wall balls | 12:11 | 7:25 |
| Roxzone | 8:27 | 7:38 |
| Finish | 1:40:54 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Pro Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
