CHN 陈兴超
2 HYROX races over 2 seasons. Best Open Men time: 1:35:32 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈兴超 at each race, oldest on the left; lower is faster.The best was 1:35:32 at Shenzhen (Aug 2026); 陈兴超 was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:49:13 |
| Shenzhen | Aug 2026 | Open Men | 1:35:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
633rd of 1,285 Open Men (faster than 50%). Against the 38 who finished around 1:35:44: most time gained on burpee broad jump (1:39), most lost on the eight runs (3:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:53 | faster than 9% |
| SkiErg: | 4:55 | 4:53 | faster than 47% |
| Run 2: | 5:31 | 4:53 | faster than 23% |
| Sled push: | 3:16 | 3:31 | faster than 62% |
| Run 3: | 5:36 | 5:14 | faster than 36% |
| Sled pull: | 5:28 | 5:38 | faster than 54% |
| Run 4: | 5:25 | 5:11 | faster than 41% |
| Burpee broad jump: | 4:25 | 6:06 | faster than 83% |
| Run 5: | 6:05 | 5:21 | faster than 28% |
| Row: | 4:41 | 5:09 | faster than 86% |
| Run 6: | 6:20 | 5:17 | faster than 19% |
| Farmers carry: | 2:23 | 2:23 | faster than 51% |
| Run 7: | 5:56 | 5:20 | faster than 31% |
| Sandbag lunges: | 6:04 | 5:51 | faster than 43% |
| Run 8: | 5:22 | 6:10 | faster than 75% |
| Wall balls: | 7:52 | 8:20 | faster than 57% |
| Roxzone: | 11:33 | 10:38 | faster than 38% |
| Runs (8 km) | 44:58 | 41:39 | faster than 36% |
| Stations (8) | 39:04 | ||
| Finish | 1:35:32 | 1:35:44 | 633rd of 1,285 · faster than 50% |
679th of 928 Open Men (faster than 26%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 3:57 | faster than 1% |
| SkiErg: | 5:08 | 4:54 | faster than 27% |
| Run 2: | 6:04 | 5:24 | faster than 30% |
| Sled push: | 3:10 | 3:44 | faster than 76% |
| Run 3: | 6:44 | 5:55 | faster than 28% |
| Sled pull: | 6:08 | 5:57 | faster than 46% |
| Run 4: | 6:54 | 5:50 | faster than 21% |
| Burpee broad jump: | 7:07 | 5:35 | faster than 22% |
| Run 5: | 7:41 | 6:13 | faster than 20% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 7:33 | 5:56 | faster than 14% |
| Farmers carry: | 2:59 | 2:21 | faster than 19% |
| Run 7: | 7:02 | 5:59 | faster than 24% |
| Sandbag lunges: | 6:13 | 5:40 | faster than 37% |
| Run 8: | 7:07 | 5:58 | faster than 32% |
| Wall balls: | 8:33 | 8:01 | faster than 42% |
| Roxzone: | 9:16 | 7:28 | faster than 24% |
| Runs (8 km) | 55:42 | 46:25 | faster than 20% |
| Stations (8) | 44:20 | ||
| Finish | 1:49:13 | 1:37:27 | 679th of 928 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈兴超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:28 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:41 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 7:52 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:58 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:16 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 陈兴超's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈兴超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | 陈兴超: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 55% |
| BBJ | 83% |
| Row | 87% |
| Carry | 51% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈兴超 beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈兴超's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈兴超 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈兴超: 45:02 running, 39:05 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈兴超 | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:53 |
| SkiErg | 4:55 | 4:53 |
| Run 2 | 5:31 | 4:53 |
| Sled push | 3:16 | 3:31 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 5:28 | 5:38 |
| Run 4 | 5:25 | 5:11 |
| Burpee broad jump | 4:25 | 6:06 |
| Run 5 | 6:05 | 5:21 |
| Row | 4:41 | 5:09 |
| Run 6 | 6:20 | 5:17 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 5:56 | 5:20 |
| Sandbag lunges | 6:04 | 5:51 |
| Run 8 | 5:22 | 6:10 |
| Wall balls | 7:52 | 8:20 |
| Roxzone | 11:33 | 10:38 |
| Finish | 1:35:32 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
