TPE 陳冠勳
1 HYROX race over 1 season. Best Open Men time: 1:29:13 at Shenzhen 2026.
1 result at 1 race
463rd of 1,285 Open Men (faster than 64%). Against the 40 who finished around 1:28:42: most time gained on wall balls (1:23), most lost on the eight runs (2:00). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 54% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 4:04 | 3:31 | faster than 28% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 5:26 | 5:38 | faster than 55% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 5:42 | 6:06 | faster than 58% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 5:18 | 5:17 | faster than 49% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 5:15 | 5:20 | faster than 52% |
| Sandbag lunges: | 5:17 | 5:51 | faster than 65% |
| Run 8: | 6:20 | 6:10 | faster than 46% |
| Wall balls: | 6:01 | 8:20 | faster than 82% |
| Roxzone: | 9:26 | 10:38 | faster than 68% |
| Runs (8 km) | 41:08 | 41:39 | faster than 52% |
| Stations (8) | 38:45 | ||
| Finish | 1:29:13 | 1:35:44 | 463rd of 1,285 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陳冠勳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | 陳冠勳: faster than |
|---|---|
| Ski | 71% |
| Push | 28% |
| Pull | 55% |
| BBJ | 58% |
| Row | 52% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳冠勳 beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳冠勳's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳冠勳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳冠勳: 41:13 running, 38:45 at the stations and 9:26 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陳冠勳 | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:53 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 4:04 | 3:31 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 5:26 | 5:38 |
| Run 4 | 5:12 | 5:11 |
| Burpee broad jump | 5:42 | 6:06 |
| Run 5 | 5:12 | 5:21 |
| Row | 5:08 | 5:09 |
| Run 6 | 5:18 | 5:17 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 5:15 | 5:20 |
| Sandbag lunges | 5:17 | 5:51 |
| Run 8 | 6:20 | 6:10 |
| Wall balls | 6:01 | 8:20 |
| Roxzone | 9:26 | 10:38 |
| Finish | 1:29:13 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
