CHN 崔秋改
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 崔秋改 at each race, oldest on the left; lower is faster.The best was 1:31:41 at Shenzhen (Dec 2025); 崔秋改 was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Women | 1:31:41 |
| Wuhan | Apr 2026 | Pro Women | 1:32:18 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
24th of 64 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 66% |
| SkiErg: | 5:07 | 5:12 | faster than 61% |
| Run 2: | 4:41 | 5:14 | faster than 77% |
| Sled push: | 4:35 | 5:36 | faster than 76% |
| Run 3: | 4:50 | 5:27 | faster than 79% |
| Sled pull: | 6:42 | 6:54 | faster than 55% |
| Run 4: | 5:07 | 5:34 | faster than 71% |
| Burpee broad jump: | 6:25 | 5:54 | faster than 36% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 5:17 | 5:15 | faster than 42% |
| Run 6: | 5:59 | 5:39 | faster than 36% |
| Farmers carry: | 2:23 | 2:50 | faster than 80% |
| Run 7: | 5:38 | 5:37 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:33 | faster than 76% |
| Run 8: | 6:21 | 6:12 | faster than 44% |
| Wall balls: | 6:02 | 6:41 | faster than 66% |
| Roxzone: | 7:34 | 7:11 | faster than 36% |
| Runs (8 km) | 43:24 | 44:53 | faster than 60% |
| Stations (8) | 41:22 | ||
| Finish | 1:32:18 | 1:36:50 | 24th of 64 · faster than 63% |
35th of 83 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:49 | faster than 59% |
| SkiErg: | 5:11 | 5:08 | faster than 46% |
| Run 2: | 4:51 | 5:09 | faster than 70% |
| Sled push: | 4:26 | 4:57 | faster than 67% |
| Run 3: | 5:26 | 5:26 | faster than 52% |
| Sled pull: | 9:03 | 6:36 | faster than 19% |
| Run 4: | 5:27 | 5:33 | faster than 52% |
| Burpee broad jump: | 5:23 | 5:21 | faster than 48% |
| Run 5: | 6:04 | 5:46 | faster than 43% |
| Row: | 5:21 | 5:19 | faster than 43% |
| Run 6: | 5:42 | 5:38 | faster than 48% |
| Farmers carry: | 2:21 | 3:02 | faster than 79% |
| Run 7: | 6:02 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:31 | 5:41 | faster than 80% |
| Run 8: | 5:34 | 5:36 | faster than 50% |
| Wall balls: | 6:00 | 7:06 | faster than 75% |
| Roxzone: | 6:45 | 6:21 | faster than 41% |
| Runs (8 km) | 42:44 | 43:02 | faster than 51% |
| Stations (8) | 42:16 | ||
| Finish | 1:31:41 | 1:34:13 | 35th of 83 · faster than 58% |
56th of 426 Open Women (faster than 87%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 88% |
| SkiErg: | 5:02 | 5:29 | faster than 86% |
| Run 2: | 3:59 | 5:00 | faster than 96% |
| Sled push: | 2:28 | 3:11 | faster than 90% |
| Run 3: | 4:37 | 5:15 | faster than 80% |
| Sled pull: | 4:45 | 6:32 | faster than 92% |
| Run 4: | 4:39 | 5:18 | faster than 80% |
| Burpee broad jump: | 5:26 | 6:14 | faster than 68% |
| Run 5: | 5:00 | 5:29 | faster than 71% |
| Row: | 5:23 | 5:48 | faster than 83% |
| Run 6: | 4:46 | 5:23 | faster than 77% |
| Farmers carry: | 1:54 | 2:17 | faster than 85% |
| Run 7: | 4:26 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 93% |
| Run 8: | 4:59 | 6:11 | faster than 90% |
| Wall balls: | 4:40 | 6:56 | faster than 93% |
| Roxzone: | 9:56 | 10:29 | faster than 57% |
| Runs (8 km) | 37:19 | 43:54 | faster than 86% |
| Stations (8) | 33:15 | ||
| Finish | 1:20:27 | 1:36:53 | 56th of 426 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 崔秋改 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Wuhan 2026 · best of 2 | 4:53 |
| Sled push | 4:26 | Shenzhen 2025 · best of 2 | 3:56 |
| Sled pull | 6:42 | Wuhan 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:23 | Shenzhen 2025 · best of 2 | 5:12 |
| Row | 5:17 | Wuhan 2026 · best of 2 | 5:07 |
| Farmers carry | 2:21 | Shenzhen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:31 | Shenzhen 2025 · best of 2 | 5:10 |
| Wall balls | 6:00 | Shenzhen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:44 | Shenzhen 2025 · best of 2 | 40:26 |
| Roxzone | 6:45 | Shenzhen 2025 · best of 2 | 6:34 |
How to read
Each station's best across 崔秋改's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 崔秋改 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | 崔秋改: faster than |
|---|---|
| Ski | 46% |
| Push | 67% |
| Pull | 20% |
| BBJ | 49% |
| Row | 44% |
| Carry | 79% |
| Lunges | 80% |
| Wall balls | 76% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 崔秋改 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
崔秋改's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Sled pull (2:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 崔秋改 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.崔秋改: 42:49 running, 42:16 at the stations and 6:45 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 崔秋改 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:49 |
| SkiErg | 5:11 | 5:08 |
| Run 2 | 4:51 | 5:09 |
| Sled push | 4:26 | 4:57 |
| Run 3 | 5:26 | 5:26 |
| Sled pull | 9:03 | 6:36 |
| Run 4 | 5:27 | 5:33 |
| Burpee broad jump | 5:23 | 5:21 |
| Run 5 | 6:04 | 5:46 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:42 | 5:38 |
| Farmers carry | 2:21 | 3:02 |
| Run 7 | 6:02 | 5:50 |
| Sandbag lunges | 4:31 | 5:41 |
| Run 8 | 5:34 | 5:36 |
| Wall balls | 6:00 | 7:06 |
| Roxzone | 6:45 | 6:21 |
| Finish | 1:31:41 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:27 against the typical Pro Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
