CHN 杨成涛
1 HYROX race over 1 season. Best Open Men time: 1:28:40 at Shenzhen 2026.
1 result at 1 race
448th of 1,285 Open Men (faster than 65%). Against the 40 who finished around 1:28:42: most time gained on sled push (1:05), most lost on the eight runs (1:30). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 62% |
| SkiErg: | 4:49 | 4:53 | faster than 57% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 2:14 | 3:31 | fastest in the field |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 6:08 | 5:38 | faster than 38% |
| Run 4: | 5:14 | 5:11 | faster than 48% |
| Burpee broad jump: | 6:02 | 6:06 | faster than 51% |
| Run 5: | 5:26 | 5:21 | faster than 46% |
| Row: | 5:25 | 5:09 | faster than 30% |
| Run 6: | 5:11 | 5:17 | faster than 55% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 5:20 | 5:20 | faster than 49% |
| Sandbag lunges: | 5:00 | 5:51 | faster than 71% |
| Run 8: | 5:48 | 6:10 | faster than 61% |
| Wall balls: | 6:46 | 8:20 | faster than 71% |
| Roxzone: | 9:07 | 10:38 | faster than 72% |
| Runs (8 km) | 40:38 | 41:39 | faster than 55% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:40 | 1:35:44 | 448th of 1,285 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 杨成涛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | 杨成涛: faster than |
|---|---|
| Ski | 58% |
| Push | 99% |
| Pull | 38% |
| BBJ | 51% |
| Row | 31% |
| Carry | 37% |
| Lunges | 71% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨成涛 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨成涛's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨成涛 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨成涛: 40:41 running, 39:02 at the stations and 9:07 in the roxzone; the longest station was the wall balls (6:46) and the shortest the sled push (2:14).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 杨成涛 | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:53 |
| SkiErg | 4:49 | 4:53 |
| Run 2 | 4:41 | 4:53 |
| Sled push | 2:14 | 3:31 |
| Run 3 | 5:19 | 5:14 |
| Sled pull | 6:08 | 5:38 |
| Run 4 | 5:14 | 5:11 |
| Burpee broad jump | 6:02 | 6:06 |
| Run 5 | 5:26 | 5:21 |
| Row | 5:25 | 5:09 |
| Run 6 | 5:11 | 5:17 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 5:20 | 5:20 |
| Sandbag lunges | 5:00 | 5:51 |
| Run 8 | 5:48 | 6:10 |
| Wall balls | 6:46 | 8:20 |
| Roxzone | 9:07 | 10:38 |
| Finish | 1:28:40 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
