CHN 王昕
1 HYROX race over 1 season. Best Open Men time: 1:30:31 at Shanghai 2026.
1 result at 1 race
500th of 1,446 Open Men (faster than 65%). Against the 41 who finished around 1:30:32: most time gained on sandbag lunges (0:47), most lost on the roxzone (2:24). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | faster than 45% |
| SkiErg: | 4:42 | 4:51 | faster than 66% |
| Run 2: | 4:45 | 4:42 | faster than 47% |
| Sled push: | 3:27 | 4:17 | faster than 79% |
| Run 3: | 4:53 | 5:11 | faster than 63% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 4:49 | 5:07 | faster than 64% |
| Burpee broad jump: | 5:15 | 5:55 | faster than 66% |
| Run 5: | 4:50 | 5:22 | faster than 71% |
| Row: | 5:05 | 5:29 | faster than 75% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 4:55 | 5:11 | faster than 62% |
| Sandbag lunges: | 4:25 | 5:50 | faster than 86% |
| Run 8: | 6:24 | 6:23 | faster than 50% |
| Wall balls: | 6:23 | 8:18 | faster than 77% |
| Roxzone: | 12:01 | 10:48 | faster than 37% |
| Runs (8 km) | 40:59 | 42:39 | faster than 62% |
| Stations (8) | 37:34 | ||
| Finish | 1:30:31 | 1:38:24 | 500th of 1,446 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 王昕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | 王昕: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 53% |
| BBJ | 67% |
| Row | 75% |
| Carry | 67% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 38% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王昕 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王昕's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王昕 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王昕: 41:02 running, 37:34 at the stations and 12:01 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王昕 | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:21 |
| SkiErg | 4:42 | 4:51 |
| Run 2 | 4:45 | 4:42 |
| Sled push | 3:27 | 4:17 |
| Run 3 | 4:53 | 5:11 |
| Sled pull | 6:08 | 6:12 |
| Run 4 | 4:49 | 5:07 |
| Burpee broad jump | 5:15 | 5:55 |
| Run 5 | 4:50 | 5:22 |
| Row | 5:05 | 5:29 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 4:55 | 5:11 |
| Sandbag lunges | 4:25 | 5:50 |
| Run 8 | 6:24 | 6:23 |
| Wall balls | 6:23 | 8:18 |
| Roxzone | 12:01 | 10:48 |
| Finish | 1:30:31 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
