Athlete · Open Men · 35-39 ·

CHN

王渤勋

3 HYROX results over 1 season. Best Open Men time 1:23:32 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:32 best Open Men time · Shanghai 2025 3 Open Men races

top 23% best Open Men place · Shenzhen 2025 207th of 928 Open Men finishers there

1:26:15 latest race · Beijing 2026 2:43 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Shanghai 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:32 best 1:23:32 · Shanghai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:26:15	top 28% 351/1,267	41:26	34:57	9:57	splits SkiErg4:27Sled push2:52Sled pull5:13Burpee broad jump3:26Row4:49Farmers carry2:29Sandbag lunges5:01Wall balls6:40Run 15:03Run 24:35Run 34:43Run 44:43Run 54:50Run 64:54Run 74:57Run 87:45Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:24:16	top 23% 207/928	40:42	36:35	7:02	splits SkiErg4:31Sled push3:12Sled pull6:04Burpee broad jump3:42Row4:56Farmers carry2:21Sandbag lunges4:30Wall balls7:19Run 13:47Run 25:14Run 35:30Run 45:23Run 55:23Run 65:21Run 75:04Run 85:03Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	1:23:32	top 29% 256/914	36:58	36:37	10:02	splits SkiErg4:38Sled push3:47Sled pull5:32Burpee broad jump4:08Row4:55Farmers carry2:43Sandbag lunges4:44Wall balls6:10Run 15:23Run 24:10Run 34:22Run 44:19Run 54:28Run 64:23Run 74:21Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王渤勋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 84%

Row faster than 80%

Farmers carry faster than 23%

Sandbag lunges faster than 71%

Wall balls faster than 64%

Roxzone faster than 62%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:25 slower

Sled pull 0:13 faster

Burpee broad jump 1:25 faster

Row 0:22 faster

Farmers carry 0:27 slower

Sandbag lunges 0:48 faster

Wall balls 0:45 faster

Roxzone 0:47 faster

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王渤勋 against the typical Open Men finisher

王渤勋1:23:32

5:234:384:103:474:225:324:194:084:284:554:232:434:214:445:376:1010:02

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王渤勋