李祚旻
2 HYROX races over 2 seasons. Best Open Men time: 1:16:50 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李祚旻 at each race, oldest on the left; lower is faster.The best was 1:16:50 at Osaka (Jan 2026); 李祚旻 was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:27:24 |
| Osaka | Jan 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
247th of 1,631 Open Men (faster than 84%). Against the 48 who finished around 1:16:48: most time gained on wall balls (1:15), most lost on the eight runs (1:41). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:56 | faster than 84% |
| SkiErg: | 4:11 | 4:55 | faster than 98% |
| Run 2: | 4:22 | 5:18 | faster than 89% |
| Sled push: | 2:22 | 3:26 | faster than 95% |
| Run 3: | 4:56 | 5:46 | faster than 81% |
| Sled pull: | 4:07 | 5:24 | faster than 86% |
| Run 4: | 4:53 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:32 | 5:23 | faster than 92% |
| Run 5: | 5:37 | 6:02 | faster than 64% |
| Row: | 4:30 | 5:00 | faster than 89% |
| Run 6: | 5:27 | 5:48 | faster than 63% |
| Farmers carry: | 1:56 | 2:26 | faster than 83% |
| Run 7: | 5:53 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:26 | 5:22 | faster than 48% |
| Run 8: | 4:19 | 4:55 | faster than 66% |
| Wall balls: | 4:36 | 7:28 | faster than 94% |
| Roxzone: | 8:25 | 9:37 | faster than 67% |
| Runs (8 km) | 37:51 | 42:55 | faster than 75% |
| Stations (8) | 30:40 | ||
| Finish | 1:16:50 | 1:33:32 | 247th of 1,631 · faster than 84% |
370th of 1,011 Open Men (faster than 63%). Against the 31 who finished around 1:26:20: most time gained on burpee broad jump (0:47), most lost on the roxzone (2:38). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:59 | faster than 91% |
| SkiErg: | 4:12 | 4:34 | faster than 85% |
| Run 2: | 4:27 | 5:05 | faster than 81% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 9:45 | 5:32 | faster than 2% |
| Sled pull: | 5:14 | 5:28 | faster than 56% |
| Run 4: | 4:48 | 5:37 | faster than 80% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 5:00 | 5:44 | faster than 77% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 5:34 | 5:39 | faster than 53% |
| Farmers carry: | 1:37 | 2:22 | faster than 95% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:27 | faster than 77% |
| Run 8: | 5:14 | 6:02 | faster than 76% |
| Wall balls: | 6:09 | 7:39 | faster than 72% |
| Roxzone: | 9:17 | 7:14 | faster than 20% |
| Runs (8 km) | 44:07 | 44:39 | faster than 52% |
| Stations (8) | 34:04 | ||
| Finish | 1:27:24 | 1:32:49 | 370th of 1,011 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李祚旻 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Osaka 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Osaka 2026 · best of 2 | 5:38 |
| Row | 4:30 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 4:36 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:51 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李祚旻's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 李祚旻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | 李祚旻: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 86% |
| BBJ | 93% |
| Row | 90% |
| Carry | 83% |
| Lunges | 49% |
| Wall balls | 94% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李祚旻 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李祚旻's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李祚旻 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李祚旻: 37:55 running, 30:40 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 李祚旻 | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 2:56 |
| SkiErg | 4:11 | 4:55 |
| Run 2 | 4:22 | 5:18 |
| Sled push | 2:22 | 3:26 |
| Run 3 | 4:56 | 5:46 |
| Sled pull | 4:07 | 5:24 |
| Run 4 | 4:53 | 5:43 |
| Burpee broad jump | 3:32 | 5:23 |
| Run 5 | 5:37 | 6:02 |
| Row | 4:30 | 5:00 |
| Run 6 | 5:27 | 5:48 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 5:53 | 5:48 |
| Sandbag lunges | 5:26 | 5:22 |
| Run 8 | 4:19 | 4:55 |
| Wall balls | 4:36 | 7:28 |
| Roxzone | 8:25 | 9:37 |
| Finish | 1:16:50 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
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