Athlete · Open Men · 40-44 ·

CHN

周钦

3 HYROX results over 2 seasons. Best Open Men time 2:19:36 at Beijing 2024.

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2:19:36 best Open Men time · Beijing 2024 3 Open Men races

840th of 882 best Open Men place · Chengdu 2026 among Open Men finishers there

2:20:47 latest race · Chengdu 2026 1:11 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Beijing 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:002:28:00 best 2:19:36 best 2:19:36 · Beijing

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 40-44	2:20:47	840th of 882	59:46	59:30	21:36	splits SkiErg5:46Sled push5:36Sled pull10:18Burpee broad jump6:39Row6:37Farmers carry3:02Sandbag lunges10:18Wall balls11:14Run 14:19Run 27:20Run 37:40Run 48:30Run 58:01Run 67:49Run 78:32Run 87:38Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	2:28:04	406th of 418	1:08:05	1:06:25	13:39	splits SkiErg6:17Sled push3:55Sled pull10:06Burpee broad jump5:50Row6:41Farmers carry2:26Sandbag lunges18:28Wall balls12:42Run 15:44Run 25:32Run 36:01Run 49:00Run 57:58Run 69:44Run 710:22Run 813:47Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	2:19:36	222nd of 232	1:11:03	55:15	13:23	splits SkiErg6:02Sled push3:20Sled pull10:02Burpee broad jump6:05Row6:27Farmers carry3:16Sandbag lunges8:56Wall balls11:07Run 14:56Run 26:15Run 36:41Run 47:53Run 59:34Run 67:12Run 78:24Run 820:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

周钦edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 32%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 1:02 slower

Sled pull 4:56 slower

Burpee broad jump 0:55 slower

Row 1:19 slower

Farmers carry 0:56 slower

Sandbag lunges 3:11 slower

Wall balls 3:17 slower

Roxzone 4:53 slower

Runs (8 km) 22:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周钦 against the typical Open Men finisher

周钦2:19:36

4:566:026:153:206:4110:027:536:059:346:277:123:168:248:5620:1111:0713:23

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:56 against the typical Open Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

周钦