CHN 郭佳楠
2 HYROX results over 2 seasons. Best Pro Men time 1:47:21 at Chengdu 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:47:21 | 173rd of 217 | 48:39 | 52:17 | 6:29 | splitsSkiErg5:20Sled push4:55Sled pull6:57Burpee broad jump7:52Row5:38Farmers carry4:25Sandbag lunges7:15Wall balls9:55Run 14:21Run 25:50Run 36:26Run 46:17Run 56:29Run 66:15Run 76:29Run 86:36Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 2:06:27 | 312th of 347 | 49:51 | 1:02:30 | 14:12 | splitsSkiErg5:09Sled push7:53Sled pull10:30Burpee broad jump8:45Row5:48Farmers carry3:30Sandbag lunges7:49Wall balls13:06Run 16:08Run 25:42Run 35:49Run 45:56Run 56:28Run 65:40Run 76:01Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 217 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭佳楠 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:03 against the typical Pro Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
