CHN 郭佳楠
2 HYROX races over 2 seasons. Best Pro Men time: 1:47:21 at Chengdu 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭佳楠 at each race, oldest on the left; lower is faster.The best was 1:47:21 at Chengdu (Aug 2026); 郭佳楠 was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 2:06:27 |
| Chengdu | Aug 2026 | Pro Men | 1:47:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
173rd of 217 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:29 | faster than 11% |
| SkiErg: | 5:20 | 4:24 | faster than 2% |
| Run 2: | 5:50 | 5:01 | faster than 20% |
| Sled push: | 4:55 | 4:10 | faster than 24% |
| Run 3: | 6:26 | 5:30 | faster than 19% |
| Sled pull: | 6:57 | 6:11 | faster than 33% |
| Run 4: | 6:17 | 5:29 | faster than 25% |
| Burpee broad jump: | 7:52 | 4:49 | faster than 7% |
| Run 5: | 6:29 | 5:31 | faster than 24% |
| Row: | 5:38 | 4:49 | faster than 7% |
| Run 6: | 6:15 | 5:22 | faster than 25% |
| Farmers carry: | 4:25 | 2:31 | faster than 6% |
| Run 7: | 6:29 | 5:40 | faster than 26% |
| Sandbag lunges: | 7:15 | 5:33 | faster than 17% |
| Run 8: | 6:36 | 5:17 | faster than 22% |
| Wall balls: | 9:55 | 7:27 | faster than 26% |
| Roxzone: | 6:29 | 6:28 | faster than 49% |
| Runs (8 km) | 48:39 | 41:51 | faster than 21% |
| Stations (8) | 52:17 | ||
| Finish | 1:47:21 | 1:29:52 | 173rd of 217 · faster than 20% |
312th of 347 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:55 | faster than 8% |
| SkiErg: | 5:09 | 4:30 | faster than 8% |
| Run 2: | 5:42 | 4:19 | faster than 6% |
| Sled push: | 7:53 | 5:12 | faster than 13% |
| Run 3: | 5:49 | 4:42 | faster than 16% |
| Sled pull: | 10:30 | 7:08 | faster than 13% |
| Run 4: | 5:56 | 4:46 | faster than 13% |
| Burpee broad jump: | 8:45 | 4:38 | faster than 1% |
| Run 5: | 6:28 | 4:50 | faster than 12% |
| Row: | 5:48 | 4:58 | faster than 4% |
| Run 6: | 5:40 | 4:40 | faster than 15% |
| Farmers carry: | 3:30 | 2:29 | faster than 13% |
| Run 7: | 6:01 | 4:49 | faster than 14% |
| Sandbag lunges: | 7:49 | 5:36 | faster than 15% |
| Run 8: | 8:11 | 5:43 | faster than 13% |
| Wall balls: | 13:06 | 8:02 | faster than 18% |
| Roxzone: | 14:12 | 9:35 | faster than 12% |
| Runs (8 km) | 49:51 | 39:11 | faster than 12% |
| Stations (8) | 1:02:30 | ||
| Finish | 2:06:27 | 1:33:16 | 312th of 347 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭佳楠 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 4:55 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 6:57 | Chengdu 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:52 | Chengdu 2026 · best of 2 | 4:25 |
| Row | 5:38 | Chengdu 2026 · best of 2 | 4:35 |
| Farmers carry | 3:30 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:15 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 9:55 | Chengdu 2026 · best of 2 | 6:49 |
| Runs (8 km) | 48:39 | Chengdu 2026 · best of 2 | 36:58 |
| Roxzone | 6:29 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 郭佳楠's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 郭佳楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | 郭佳楠: faster than |
|---|---|
| Ski | 2% |
| Push | 25% |
| Pull | 34% |
| BBJ | 7% |
| Row | 7% |
| Carry | 6% |
| Lunges | 18% |
| Wall balls | 27% |
| Roxzone | 50% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭佳楠 beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭佳楠's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:01 slower); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭佳楠 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭佳楠: 48:42 running, 52:17 at the stations and 6:29 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 郭佳楠 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 3:29 |
| SkiErg | 5:20 | 4:24 |
| Run 2 | 5:50 | 5:01 |
| Sled push | 4:55 | 4:10 |
| Run 3 | 6:26 | 5:30 |
| Sled pull | 6:57 | 6:11 |
| Run 4 | 6:17 | 5:29 |
| Burpee broad jump | 7:52 | 4:49 |
| Run 5 | 6:29 | 5:31 |
| Row | 5:38 | 4:49 |
| Run 6 | 6:15 | 5:22 |
| Farmers carry | 4:25 | 2:31 |
| Run 7 | 6:29 | 5:40 |
| Sandbag lunges | 7:15 | 5:33 |
| Run 8 | 6:36 | 5:17 |
| Wall balls | 9:55 | 7:27 |
| Roxzone | 6:29 | 6:28 |
| Finish | 1:47:21 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Pro Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
