CHN 张嘉盈
1 HYROX race over 1 season. Best Open Women time: 1:37:36 at Shenzhen 2026.
1 result at 1 race
297th of 637 Open Women (faster than 53%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 52% |
| SkiErg: | 5:45 | 5:35 | faster than 37% |
| Run 2: | 5:35 | 5:14 | faster than 35% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 5:46 | 5:29 | faster than 40% |
| Sled pull: | 7:00 | 6:22 | faster than 36% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 6:16 | 6:30 | faster than 55% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 5:30 | 5:44 | faster than 72% |
| Run 6: | 5:23 | 5:39 | faster than 61% |
| Farmers carry: | 2:01 | 2:27 | faster than 82% |
| Run 7: | 5:53 | 5:40 | faster than 42% |
| Sandbag lunges: | 4:58 | 5:30 | faster than 66% |
| Run 8: | 7:01 | 6:49 | faster than 43% |
| Wall balls: | 7:08 | 7:18 | faster than 52% |
| Roxzone: | 11:12 | 11:09 | faster than 49% |
| Runs (8 km) | 44:52 | 44:20 | faster than 47% |
| Stations (8) | 41:36 | ||
| Finish | 1:37:36 | 1:39:06 | 297th of 637 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 张嘉盈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | 张嘉盈: faster than |
|---|---|
| Ski | 38% |
| Push | 72% |
| Pull | 36% |
| BBJ | 55% |
| Row | 73% |
| Carry | 82% |
| Lunges | 67% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张嘉盈 beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张嘉盈's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张嘉盈 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张嘉盈: 44:55 running, 41:37 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张嘉盈 | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 5:35 | 5:14 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 5:46 | 5:29 |
| Sled pull | 7:00 | 6:22 |
| Run 4 | 5:36 | 5:30 |
| Burpee broad jump | 6:16 | 6:30 |
| Run 5 | 5:30 | 5:37 |
| Row | 5:30 | 5:44 |
| Run 6 | 5:23 | 5:39 |
| Farmers carry | 2:01 | 2:27 |
| Run 7 | 5:53 | 5:40 |
| Sandbag lunges | 4:58 | 5:30 |
| Run 8 | 7:01 | 6:49 |
| Wall balls | 7:08 | 7:18 |
| Roxzone | 11:12 | 11:09 |
| Finish | 1:37:36 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
