Athlete · Pro Women · 35-39 ·

KOR

양 진주

2 HYROX results over 1 season. Personal bests: Pro Women 1:33:30 (Incheon 2026) · Open Women 1:36:19 (Seoul 2025).

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1:33:30 Pro Women time · Incheon 2026 also raced Open Women: each has its own best below

45th of 94 Pro Women place · Incheon 2026 among Pro Women finishers there

1:33:30 latest race · Incheon 2026 first Pro Women race Pro Women

Sled push strongest segment · Incheon 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:30Incheon 2026 · 1 race Open Women1:36:19Seoul 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Women · 35-39	1:33:30	45th of 94	43:50	43:13	6:32	splits SkiErg5:18Sled push3:36Sled pull6:43Burpee broad jump5:23Row5:20Farmers carry3:16Sandbag lunges5:46Wall balls7:51Run 16:01Run 24:54Run 35:03Run 45:23Run 55:34Run 65:14Run 75:31Run 86:13Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 35-39	1:36:19	top 50% 174/350	44:50	43:53	7:40	splits SkiErg5:18Sled push2:38Sled pull6:33Burpee broad jump5:35Row5:26Farmers carry2:15Sandbag lunges5:01Wall balls11:07Run 13:46Run 25:19Run 35:32Run 45:37Run 55:51Run 65:42Run 75:56Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Incheon 2026, against 94 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

양 진주edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 70%

Sled pull faster than 63%

Burpee broad jump faster than 48%

Row faster than 41%

Farmers carry faster than 33%

Sandbag lunges faster than 43%

Wall balls faster than 29%

Roxzone faster than 60%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 faster

Sled pull 0:29 faster

Burpee broad jump 0:05 slower

Row 0:04 slower

Farmers carry 0:22 slower

Sandbag lunges 0:14 slower

Wall balls 1:12 slower

Roxzone 0:34 faster

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 양 진주 against the typical Pro Women finisher

양 진주1:33:30

6:015:184:543:365:036:435:235:235:345:205:143:165:315:466:137:516:32

Typical Pro Women1:32:40

5:545:064:574:025:197:125:215:185:275:165:172:545:205:326:006:397:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Pro Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown