CHN 张一凡
2 HYROX races over 2 seasons. Best Open Men time: 1:30:36 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张一凡 at each race, oldest on the left; lower is faster.The best was 1:30:36 at Shanghai (Apr 2025); 张一凡 was 12:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:30:36 |
| Chengdu | Aug 2026 | Open Men | 1:43:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
549th of 882 Open Men (faster than 37%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:57 | faster than 40% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:09 | 5:36 | faster than 28% |
| Sled push: | 3:09 | 3:25 | faster than 66% |
| Run 3: | 7:08 | 6:08 | faster than 22% |
| Sled pull: | 7:32 | 5:41 | faster than 15% |
| Run 4: | 6:02 | 6:02 | faster than 50% |
| Burpee broad jump: | 6:31 | 5:54 | faster than 36% |
| Run 5: | 6:32 | 6:18 | faster than 43% |
| Row: | 5:10 | 5:11 | faster than 51% |
| Run 6: | 6:37 | 6:01 | faster than 30% |
| Farmers carry: | 2:41 | 2:24 | faster than 35% |
| Run 7: | 6:51 | 6:12 | faster than 29% |
| Sandbag lunges: | 5:40 | 5:46 | faster than 53% |
| Run 8: | 7:07 | 5:57 | faster than 27% |
| Wall balls: | 7:33 | 8:04 | faster than 57% |
| Roxzone: | 10:02 | 7:40 | faster than 21% |
| Runs (8 km) | 50:24 | 46:46 | faster than 35% |
| Stations (8) | 43:06 | ||
| Finish | 1:43:29 | 1:36:51 | 549th of 882 · faster than 37% |
186th of 418 Open Men (faster than 55%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 75% |
| SkiErg: | 4:49 | 4:52 | faster than 55% |
| Run 2: | 4:13 | 5:07 | faster than 87% |
| Sled push: | 4:18 | 2:41 | faster than 4% |
| Run 3: | 5:13 | 5:28 | faster than 61% |
| Sled pull: | 7:37 | 5:42 | faster than 16% |
| Run 4: | 5:16 | 5:28 | faster than 62% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 62% |
| Run 5: | 5:47 | 5:42 | faster than 47% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 4:52 | 5:31 | faster than 76% |
| Farmers carry: | 2:50 | 2:24 | faster than 27% |
| Run 7: | 4:51 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:41 | 5:37 | faster than 47% |
| Run 8: | 5:24 | 5:52 | faster than 65% |
| Wall balls: | 6:44 | 7:41 | faster than 64% |
| Roxzone: | 8:21 | 8:23 | faster than 50% |
| Runs (8 km) | 40:06 | 44:12 | faster than 71% |
| Stations (8) | 42:13 | ||
| Finish | 1:30:36 | 1:33:07 | 186th of 418 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张一凡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 7:32 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:07 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:41 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:21 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 张一凡's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 张一凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 张一凡: faster than |
|---|---|
| Ski | 55% |
| Push | 4% |
| Pull | 16% |
| BBJ | 63% |
| Row | 47% |
| Carry | 27% |
| Lunges | 48% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张一凡 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张一凡's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled pull (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张一凡 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张一凡: 40:11 running, 42:13 at the stations and 8:21 in the roxzone; the longest station was the sled pull (7:37).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 张一凡 | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:03 |
| SkiErg | 4:49 | 4:52 |
| Run 2 | 4:13 | 5:07 |
| Sled push | 4:18 | 2:41 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 7:37 | 5:42 |
| Run 4 | 5:16 | 5:28 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 5:47 | 5:42 |
| Row | 5:07 | 5:05 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 4:51 | 5:29 |
| Sandbag lunges | 5:41 | 5:37 |
| Run 8 | 5:24 | 5:52 |
| Wall balls | 6:44 | 7:41 |
| Roxzone | 8:21 | 8:23 |
| Finish | 1:30:36 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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