Athlete · Open Men · 30-34 ·

CHN

张一凡

2 HYROX results over 2 seasons. Best Open Men time 1:30:36 at Shanghai 2025.

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1:30:36 best Open Men time · Shanghai 2025 2 Open Men races

top 45% best Open Men place · Shanghai 2025 186th of 418 Open Men finishers there

1:43:29 latest race · Chengdu 2026 12:53 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Shanghai 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:43:29	549th of 882	50:24	43:06	10:02	splits SkiErg4:50Sled push3:09Sled pull7:32Burpee broad jump6:31Row5:10Farmers carry2:41Sandbag lunges5:40Wall balls7:33Run 14:03Run 26:09Run 37:08Run 46:02Run 56:32Run 66:37Run 76:51Run 87:07Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:30:36	top 45% 186/418	40:06	42:13	8:21	splits SkiErg4:49Sled push4:18Sled pull7:37Burpee broad jump5:07Row5:07Farmers carry2:50Sandbag lunges5:41Wall balls6:44Run 14:34Run 24:13Run 35:13Run 45:16Run 55:47Run 64:52Run 74:51Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张一凡edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 4%

Sled pull faster than 16%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 27%

Sandbag lunges faster than 48%

Wall balls faster than 65%

Roxzone faster than 50%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:37 slower

Sled pull 1:55 slower

Burpee broad jump 0:25 faster

Row 0:02 slower

Farmers carry 0:26 slower

Sandbag lunges 0:04 slower

Wall balls 0:58 faster

Roxzone 0:02 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张一凡 against the typical Open Men finisher

张一凡1:30:36

4:344:494:134:185:137:375:165:075:475:074:522:504:515:415:246:448:21

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:55 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张一凡