CHN 刘权锋
1 HYROX race over 1 season. Best Open Men time: 1:55:10 at Shenzhen 2026.
1 result at 1 race
1,031st of 1,285 Open Men (faster than 19%). Against the 38 who finished around 1:54:59: most time gained on burpee broad jump (2:18), most lost on the eight runs (7:08). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:53 | faster than 12% |
| SkiErg: | 5:31 | 4:53 | faster than 8% |
| Run 2: | 6:00 | 4:53 | faster than 12% |
| Sled push: | 2:53 | 3:31 | faster than 83% |
| Run 3: | 9:00 | 5:14 | faster than 3% |
| Sled pull: | 5:41 | 5:38 | faster than 49% |
| Run 4: | 7:34 | 5:11 | faster than 5% |
| Burpee broad jump: | 5:50 | 6:06 | faster than 54% |
| Run 5: | 7:22 | 5:21 | faster than 9% |
| Row: | 5:47 | 5:09 | faster than 14% |
| Run 6: | 6:13 | 5:17 | faster than 22% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 7:09 | 5:20 | faster than 10% |
| Sandbag lunges: | 6:21 | 5:51 | faster than 37% |
| Run 8: | 7:43 | 6:10 | faster than 24% |
| Wall balls: | 11:25 | 8:20 | faster than 20% |
| Roxzone: | 14:04 | 10:38 | faster than 16% |
| Runs (8 km) | 55:33 | 41:39 | faster than 9% |
| Stations (8) | 45:38 | ||
| Finish | 1:55:10 | 1:35:44 | 1031st of 1,285 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 刘权锋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | 刘权锋: faster than |
|---|---|
| Ski | 9% |
| Push | 83% |
| Pull | 49% |
| BBJ | 55% |
| Row | 14% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 20% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘权锋 beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘权锋's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (13:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘权锋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘权锋: 55:38 running, 45:38 at the stations and 14:04 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 刘权锋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:53 |
| SkiErg | 5:31 | 4:53 |
| Run 2 | 6:00 | 4:53 |
| Sled push | 2:53 | 3:31 |
| Run 3 | 9:00 | 5:14 |
| Sled pull | 5:41 | 5:38 |
| Run 4 | 7:34 | 5:11 |
| Burpee broad jump | 5:50 | 6:06 |
| Run 5 | 7:22 | 5:21 |
| Row | 5:47 | 5:09 |
| Run 6 | 6:13 | 5:17 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 7:09 | 5:20 |
| Sandbag lunges | 6:21 | 5:51 |
| Run 8 | 7:43 | 6:10 |
| Wall balls | 11:25 | 8:20 |
| Roxzone | 14:04 | 10:38 |
| Finish | 1:55:10 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
