CHN 林志祥
1 HYROX race over 1 season. Best Open Men time: 1:23:00 at Shanghai 2026.
1 result at 1 race
272nd of 1,446 Open Men (faster than 81%). Against the 41 who finished around 1:23:44: most time gained on farmers carry (0:09), most lost on the roxzone (43:39).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:21 | |
| SkiErg: | 5:04 | 4:51 | faster than 32% |
| Run 2: | — | 4:42 | |
| Sled push: | 4:39 | 4:17 | faster than 41% |
| Run 3: | — | 5:11 | |
| Sled pull: | 12:04 | 6:12 | faster than 1% |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:22 | 5:55 | faster than 64% |
| Run 5: | — | 5:22 | |
| Row: | 16:40 | 5:29 | faster than 0% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:58 | 2:24 | faster than 80% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:56 | 5:50 | faster than 72% |
| Run 8: | 5:18 | 6:23 | faster than 80% |
| Wall balls: | 8:45 | 8:18 | faster than 45% |
| Roxzone: | 52:08 | 10:48 | faster than 0% |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 59:28 | ||
| Finish | 1:23:00 | 1:38:24 | 272nd of 1,446 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no split
This chart shows where 林志祥 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | 林志祥: faster than |
|---|---|
| Ski | 33% |
| Push | 41% |
| Pull | 2% |
| BBJ | 64% |
| Row | 1% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林志祥 beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林志祥's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Roxzone (41:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林志祥 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林志祥: 5:18 running, 59:29 at the stations and 52:08 in the roxzone; the longest station was the row (16:40).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 林志祥 | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:21 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | — | 4:42 |
| Sled push | 4:39 | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | 12:04 | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:22 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 16:40 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 4:56 | 5:50 |
| Run 8 | 5:18 | 6:23 |
| Wall balls | 8:45 | 8:18 |
| Roxzone | 52:08 | 10:48 |
| Finish | 1:23:00 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 41:20 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
