KOR 박 범석
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
595th of 2,004 Open Men (faster than 70%). Against the 61 who finished around 1:20:11: most time gained on the eight runs (0:20), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:32 | faster than 77% |
| SkiErg: | 4:16 | 4:40 | faster than 92% |
| Run 2: | 4:12 | 4:47 | faster than 80% |
| Sled push: | 2:51 | 3:01 | faster than 62% |
| Run 3: | 5:10 | 5:10 | faster than 50% |
| Sled pull: | 5:22 | 5:35 | faster than 56% |
| Run 4: | 4:12 | 5:09 | faster than 90% |
| Burpee broad jump: | 5:29 | 4:57 | faster than 38% |
| Run 5: | 4:30 | 5:23 | faster than 85% |
| Row: | 4:36 | 4:54 | faster than 83% |
| Run 6: | 5:16 | 5:13 | faster than 47% |
| Farmers carry: | 1:47 | 2:15 | faster than 84% |
| Run 7: | 4:30 | 5:15 | faster than 81% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 67% |
| Run 8: | 6:03 | 5:54 | faster than 45% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 6:00 | 6:56 | faster than 68% |
| Runs (8 km) | 38:49 | 42:59 | faster than 71% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:05 | 1:27:51 | 595th of 2,004 · faster than 70% |
97th of 174 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 57% |
| SkiErg: | 4:48 | 4:21 | faster than 8% |
| Run 2: | 4:30 | 4:40 | faster than 63% |
| Sled push: | 3:22 | 3:33 | faster than 57% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 10:30 | 7:14 | faster than 13% |
| Run 4: | 5:05 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:19 | 4:12 | faster than 78% |
| Run 5: | 5:08 | 5:21 | faster than 60% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 4:50 | 5:15 | faster than 72% |
| Farmers carry: | 3:09 | 2:35 | faster than 30% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 5:40 | 5:23 | faster than 43% |
| Run 8: | 5:23 | 6:09 | faster than 73% |
| Wall balls: | 9:15 | 6:51 | faster than 13% |
| Roxzone: | 5:29 | 6:57 | faster than 83% |
| Runs (8 km) | 37:51 | 41:12 | faster than 67% |
| Stations (8) | 44:41 | ||
| Finish | 1:27:58 | 1:26:11 | 97th of 174 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 범석 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | 박 범석: faster than |
|---|---|
| Ski | 92% |
| Push | 63% |
| Pull | 57% |
| BBJ | 38% |
| Row | 83% |
| Carry | 84% |
| Lunges | 67% |
| Wall balls | 56% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 범석 beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 범석's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 범석 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 범석: 38:53 running, 35:21 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 범석 | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:32 |
| SkiErg | 4:16 | 4:40 |
| Run 2 | 4:12 | 4:47 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 5:10 | 5:10 |
| Sled pull | 5:22 | 5:35 |
| Run 4 | 4:12 | 5:09 |
| Burpee broad jump | 5:29 | 4:57 |
| Run 5 | 4:30 | 5:23 |
| Row | 4:36 | 4:54 |
| Run 6 | 5:16 | 5:13 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 4:30 | 5:15 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 6:03 | 5:54 |
| Wall balls | 6:22 | 6:36 |
| Roxzone | 6:00 | 6:56 |
| Finish | 1:20:05 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
