郭浩臣
4 HYROX races over 2 seasons. Best Open Men time: 1:10:36 at Beijing Sep 2026.
These results may belong to more than one athlete called 郭浩臣: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭浩臣 at each race, oldest on the left; lower is faster.The best was 1:10:36 at Beijing (Sep 2026); 郭浩臣 was 26:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:37:34 |
| Shanghai | Nov 2025 | Open Men | 1:14:46 |
| Beijing | Mar 2026 | Open Men | 1:19:36 |
| Beijing | Sep 2026 | Open Men | 1:10:36 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
99th of 1,455 Open Men (faster than 93%). Against the 45 who finished around 1:09:18: most time gained on burpee broad jump (0:11), most lost on sled push (0:32). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:34 | faster than 79% |
| SkiErg: | 4:20 | 4:42 | faster than 87% |
| Run 2: | 3:56 | 4:57 | faster than 92% |
| Sled push: | 3:21 | 3:36 | faster than 62% |
| Run 3: | 4:16 | 5:26 | faster than 90% |
| Sled pull: | 3:53 | 5:16 | faster than 89% |
| Run 4: | 4:06 | 5:22 | faster than 93% |
| Burpee broad jump: | 3:34 | 5:42 | faster than 93% |
| Run 5: | 4:11 | 5:41 | faster than 94% |
| Row: | 4:35 | 5:04 | faster than 89% |
| Run 6: | 4:11 | 5:26 | faster than 92% |
| Farmers carry: | 2:12 | 2:33 | faster than 72% |
| Run 7: | 4:11 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:22 | faster than 84% |
| Run 8: | 4:44 | 6:43 | faster than 94% |
| Wall balls: | 5:07 | 7:42 | faster than 89% |
| Roxzone: | 6:16 | 9:13 | faster than 90% |
| Runs (8 km) | 33:28 | 44:15 | faster than 93% |
| Stations (8) | 30:57 | ||
| Finish | 1:10:36 | 1:35:24 | 99th of 1,455 · faster than 93% |
198th of 1,267 Open Men (faster than 84%). Against the 38 who finished around 1:19:31: most time gained on the eight runs (0:35), most lost on sled push (0:48). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:13 | faster than 94% |
| SkiErg: | 4:23 | 4:51 | faster than 89% |
| Run 2: | 3:51 | 4:48 | faster than 91% |
| Sled push: | 3:31 | 3:21 | faster than 42% |
| Run 3: | 4:44 | 5:12 | faster than 68% |
| Sled pull: | 5:01 | 5:33 | faster than 66% |
| Run 4: | 4:23 | 5:11 | faster than 82% |
| Burpee broad jump: | 4:07 | 5:52 | faster than 86% |
| Run 5: | 4:20 | 5:29 | faster than 88% |
| Row: | 4:45 | 5:08 | faster than 81% |
| Run 6: | 4:16 | 5:17 | faster than 87% |
| Farmers carry: | 2:23 | 2:35 | faster than 61% |
| Run 7: | 4:14 | 5:19 | faster than 89% |
| Sandbag lunges: | 4:59 | 6:03 | faster than 75% |
| Run 8: | 5:13 | 6:25 | faster than 78% |
| Wall balls: | 6:36 | 7:51 | faster than 69% |
| Roxzone: | 8:50 | 11:30 | faster than 80% |
| Runs (8 km) | 35:06 | 43:48 | faster than 87% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:36 | 1:37:56 | 198th of 1,267 · faster than 84% |
103rd of 914 Open Men (faster than 88%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:29 | 4:47 | faster than 80% |
| Run 2: | 3:50 | 4:39 | faster than 90% |
| Sled push: | 3:02 | 3:22 | faster than 67% |
| Run 3: | 4:14 | 5:00 | faster than 86% |
| Sled pull: | 4:43 | 5:45 | faster than 79% |
| Run 4: | 4:03 | 4:57 | faster than 90% |
| Burpee broad jump: | 5:16 | 5:33 | faster than 56% |
| Run 5: | 4:03 | 5:15 | faster than 92% |
| Row: | 4:52 | 5:17 | faster than 82% |
| Run 6: | 4:03 | 4:59 | faster than 90% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 3:56 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:37 | 5:32 | faster than 74% |
| Run 8: | 4:30 | 6:05 | faster than 92% |
| Wall balls: | 5:04 | 6:55 | faster than 86% |
| Roxzone: | 7:50 | 10:49 | faster than 88% |
| Runs (8 km) | 32:56 | 41:45 | faster than 93% |
| Stations (8) | 34:04 | ||
| Finish | 1:14:46 | 1:33:32 | 103rd of 914 · faster than 88% |
330th of 609 Open Men (faster than 45%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 70% |
| SkiErg: | 4:51 | 4:45 | faster than 41% |
| Run 2: | 4:32 | 4:59 | faster than 73% |
| Sled push: | 4:08 | 3:41 | faster than 34% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 6:57 | 6:10 | faster than 33% |
| Run 4: | 5:34 | 5:27 | faster than 46% |
| Burpee broad jump: | 6:07 | 5:32 | faster than 38% |
| Run 5: | 5:35 | 5:34 | faster than 48% |
| Row: | 4:56 | 4:59 | faster than 53% |
| Run 6: | 5:35 | 5:26 | faster than 44% |
| Farmers carry: | 2:39 | 2:21 | faster than 30% |
| Run 7: | 5:18 | 5:26 | faster than 57% |
| Sandbag lunges: | 6:19 | 5:46 | faster than 36% |
| Run 8: | 6:04 | 6:23 | faster than 57% |
| Wall balls: | 6:15 | 7:51 | faster than 73% |
| Roxzone: | 12:59 | 8:53 | faster than 11% |
| Runs (8 km) | 42:28 | 44:08 | faster than 57% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:34 | 1:35:15 | 330th of 609 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭浩臣 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Beijing Sep 2026 · best of 4 | 4:34 |
| Sled push | 3:02 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Beijing Sep 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Beijing Sep 2026 · best of 4 | 5:38 |
| Row | 4:35 | Beijing Sep 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Beijing Sep 2026 · best of 4 | 5:20 |
| Wall balls | 5:04 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:56 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 6:16 | Beijing Sep 2026 · best of 4 | 7:23 |
How to read
Each station's best across 郭浩臣's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 郭浩臣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | 郭浩臣: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 90% |
| BBJ | 94% |
| Row | 89% |
| Carry | 73% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭浩臣 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭浩臣's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭浩臣 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭浩臣: 33:31 running, 30:57 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 郭浩臣 | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:34 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 3:56 | 4:57 |
| Sled push | 3:21 | 3:36 |
| Run 3 | 4:16 | 5:26 |
| Sled pull | 3:53 | 5:16 |
| Run 4 | 4:06 | 5:22 |
| Burpee broad jump | 3:34 | 5:42 |
| Run 5 | 4:11 | 5:41 |
| Row | 4:35 | 5:04 |
| Run 6 | 4:11 | 5:26 |
| Farmers carry | 2:12 | 2:33 |
| Run 7 | 4:11 | 5:31 |
| Sandbag lunges | 3:55 | 5:22 |
| Run 8 | 4:44 | 6:43 |
| Wall balls | 5:07 | 7:42 |
| Roxzone | 6:16 | 9:13 |
| Finish | 1:10:36 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.