KOR 황 강호
4 HYROX results over 3 seasons. Best Open Men time 1:42:27 at Yokohama 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:55 faster (1:50:22 to 1:42:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026what the whole field did → | Open Men · 45-49 | 1:53:15 | 1013th of 1,222 | 56:32 | 46:45 | 10:03 | splitsSkiErg4:41Sled push3:33Sled pull6:57Burpee broad jump5:40Row5:16Farmers carry3:40Sandbag lunges7:45Wall balls9:13Run 15:26Run 26:16Run 36:42Run 46:47Run 57:05Run 67:24Run 78:15Run 88:41Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 45-49 | 1:42:27 | 469th of 717 | 51:03 | 41:00 | 10:24 | splitsSkiErg4:31Sled push3:37Sled pull3:06Burpee broad jump5:27Row5:08Farmers carry3:08Sandbag lunges8:13Wall balls7:50Run 15:09Run 25:47Run 35:58Run 46:09Run 56:20Run 66:30Run 77:08Run 88:02Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:53:42 | 490th of 688 | 57:00 | 44:56 | 11:50 | splitsSkiErg4:43Sled push4:09Sled pull7:02Burpee broad jump5:18Row5:24Farmers carry2:47Sandbag lunges8:08Wall balls7:25Run 16:38Run 26:20Run 36:42Run 46:49Run 57:24Run 66:49Run 76:53Run 89:29Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 45-49 | 1:50:22 | 224th of 273 | 55:01 | 45:25 | 10:01 | splitsSkiErg4:48Sled push4:01Sled pull6:43Burpee broad jump5:21Row5:15Farmers carry3:26Sandbag lunges6:44Wall balls9:07Run 14:14Run 26:27Run 37:01Run 46:28Run 57:27Run 67:17Run 77:11Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 황 강호 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
