KOR 황 강호
4 HYROX races over 3 seasons. Best Open Men time: 1:42:27 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 황 강호 at each race, oldest on the left; lower is faster.The best was 1:42:27 at Yokohama (Aug 2025); 황 강호 was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:50:22 |
| Taipei | Apr 2025 | Open Men | 1:53:42 |
| Yokohama | Aug 2025 | Open Men | 1:42:27 |
| Chiba | Aug 2026 | Open Men | 1:53:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:55 faster (1:50:22 to 1:42:27).
4 results at 4 races
1,564th of 1,950 Open Men (faster than 19%). Against the 39 who finished around 1:50:01: most time gained on wall balls (1:13), most lost on the eight runs (6:06). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:50 | faster than 21% |
| SkiErg: | 4:41 | 4:52 | faster than 69% |
| Run 2: | 6:16 | 5:08 | faster than 10% |
| Sled push: | 3:33 | 3:18 | faster than 38% |
| Run 3: | 6:42 | 5:36 | faster than 16% |
| Sled pull: | 6:57 | 5:44 | faster than 22% |
| Run 4: | 6:47 | 5:33 | faster than 13% |
| Burpee broad jump: | 5:40 | 5:06 | faster than 36% |
| Run 5: | 7:05 | 5:50 | faster than 17% |
| Row: | 5:16 | 5:09 | faster than 39% |
| Run 6: | 7:24 | 5:44 | faster than 11% |
| Farmers carry: | 3:40 | 2:29 | faster than 9% |
| Run 7: | 8:15 | 5:46 | faster than 6% |
| Sandbag lunges: | 7:45 | 5:10 | faster than 9% |
| Run 8: | 8:41 | 4:57 | faster than 9% |
| Wall balls: | 9:13 | 8:18 | faster than 38% |
| Roxzone: | 10:03 | 7:27 | faster than 15% |
| Runs (8 km) | 56:32 | 43:55 | faster than 10% |
| Stations (8) | 46:45 | ||
| Finish | 1:53:15 | 1:33:55 | 1564th of 1,950 · faster than 19% |
469th of 717 Open Men (faster than 34%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 45% |
| SkiErg: | 4:31 | 4:50 | faster than 80% |
| Run 2: | 5:47 | 4:58 | faster than 20% |
| Sled push: | 3:37 | 3:07 | faster than 24% |
| Run 3: | 5:58 | 5:22 | faster than 30% |
| Sled pull: | 3:06 | 5:53 | faster than 98% |
| Run 4: | 6:09 | 5:24 | faster than 25% |
| Burpee broad jump: | 5:27 | 5:37 | faster than 54% |
| Run 5: | 6:20 | 5:38 | faster than 31% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 6:30 | 5:29 | faster than 22% |
| Farmers carry: | 3:08 | 2:29 | faster than 21% |
| Run 7: | 7:08 | 5:26 | faster than 13% |
| Sandbag lunges: | 8:13 | 5:38 | faster than 10% |
| Run 8: | 8:02 | 5:57 | faster than 18% |
| Wall balls: | 7:50 | 8:14 | faster than 56% |
| Roxzone †: | 10:24 | ||
| Runs (8 km) | 51:03 | 43:49 | faster than 24% |
| Stations (8) | 41:00 | ||
| Finish | 1:42:27 | 1:35:00 | 469th of 717 · faster than 34% |
490th of 688 Open Men (faster than 28%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:46 | faster than 19% |
| SkiErg: | 4:43 | 4:47 | faster than 54% |
| Run 2: | 6:20 | 5:21 | faster than 26% |
| Sled push: | 4:09 | 3:09 | faster than 17% |
| Run 3: | 6:42 | 5:37 | faster than 24% |
| Sled pull: | 7:02 | 6:25 | faster than 38% |
| Run 4: | 6:49 | 5:44 | faster than 27% |
| Burpee broad jump: | 5:18 | 5:54 | faster than 63% |
| Run 5: | 7:24 | 6:07 | faster than 24% |
| Row: | 5:24 | 5:22 | faster than 48% |
| Run 6: | 6:49 | 5:48 | faster than 28% |
| Farmers carry: | 2:47 | 2:25 | faster than 35% |
| Run 7: | 6:53 | 5:55 | faster than 28% |
| Sandbag lunges: | 8:08 | 5:34 | faster than 9% |
| Run 8: | 9:29 | 7:33 | faster than 28% |
| Wall balls: | 7:25 | 6:55 | faster than 43% |
| Roxzone: | 11:50 | 8:17 | faster than 13% |
| Runs (8 km) | 57:00 | 48:07 | faster than 27% |
| Stations (8) | 44:56 | ||
| Finish | 1:53:42 | 1:39:29 | 490th of 688 · faster than 28% |
224th of 273 Open Men (faster than 18%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 40% |
| SkiErg: | 4:48 | 4:36 | faster than 31% |
| Run 2: | 6:27 | 5:20 | faster than 15% |
| Sled push: | 4:01 | 2:45 | faster than 10% |
| Run 3: | 7:01 | 5:46 | faster than 18% |
| Sled pull: | 6:43 | 5:17 | faster than 21% |
| Run 4: | 6:28 | 5:44 | faster than 26% |
| Burpee broad jump: | 5:21 | 4:55 | faster than 40% |
| Run 5: | 7:27 | 5:59 | faster than 21% |
| Row: | 5:15 | 4:57 | faster than 25% |
| Run 6: | 7:17 | 5:51 | faster than 17% |
| Farmers carry: | 3:26 | 2:30 | faster than 11% |
| Run 7: | 7:11 | 5:55 | faster than 17% |
| Sandbag lunges: | 6:44 | 5:02 | faster than 12% |
| Run 8: | 8:58 | 6:45 | faster than 14% |
| Wall balls: | 9:07 | 6:27 | faster than 15% |
| Roxzone: | 10:01 | 7:11 | faster than 14% |
| Runs (8 km) | 55:01 | 46:17 | faster than 18% |
| Stations (8) | 45:25 | ||
| Finish | 1:50:22 | 1:32:13 | 224th of 273 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 황 강호 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Yokohama 2025 · best of 4 | 4:34 |
| Sled push | 3:33 | Chiba 2026 · best of 4 | 3:04 |
| Sled pull | 3:06 | Yokohama 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Taipei 2025 · best of 4 | 5:38 |
| Row | 5:08 | Yokohama 2025 · best of 4 | 4:53 |
| Farmers carry | 2:47 | Taipei 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:44 | Incheon 2024 · best of 4 | 5:20 |
| Wall balls | 7:25 | Taipei 2025 · best of 4 | 7:03 |
| Runs (8 km) | 51:03 | Yokohama 2025 · best of 4 | 41:47 |
| Roxzone | 10:01 | Incheon 2024 · best of 3 | 7:23 |
How to read
Each station's best across 황 강호's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 황 강호 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | 황 강호: faster than |
|---|---|
| Ski | 80% |
| Push | 25% |
| Pull | 98% |
| BBJ | 54% |
| Row | 52% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 56% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 황 강호 beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
황 강호's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:47 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 황 강호 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.황 강호: 51:02 running, 41:00 at the stations and 10:24 in the roxzone; the longest station was the sandbag lunges (8:13) and the shortest the sled pull (3:06).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 황 강호 | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:02 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 5:47 | 4:58 |
| Sled push | 3:37 | 3:07 |
| Run 3 | 5:58 | 5:22 |
| Sled pull | 3:06 | 5:53 |
| Run 4 | 6:09 | 5:24 |
| Burpee broad jump | 5:27 | 5:37 |
| Run 5 | 6:20 | 5:38 |
| Row | 5:08 | 5:08 |
| Run 6 | 6:30 | 5:29 |
| Farmers carry | 3:08 | 2:29 |
| Run 7 | 7:08 | 5:26 |
| Sandbag lunges | 8:13 | 5:38 |
| Run 8 | 8:02 | 5:57 |
| Wall balls | 7:50 | 8:14 |
| Roxzone | 10:24 | 8:42 |
| Finish | 1:42:27 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
