CHN 姜洋
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
779th of 1,285 Open Men (faster than 39%). Against the 41 who finished around 1:40:56: most time gained on wall balls (2:24), most lost on the eight runs (4:50). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 67% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 5:15 | 4:53 | faster than 34% |
| Sled push: | 3:11 | 3:31 | faster than 67% |
| Run 3: | 5:43 | 5:14 | faster than 32% |
| Sled pull: | 4:52 | 5:38 | faster than 71% |
| Run 4: | 6:09 | 5:11 | faster than 20% |
| Burpee broad jump: | 5:27 | 6:06 | faster than 64% |
| Run 5: | 6:59 | 5:21 | faster than 12% |
| Row: | 5:00 | 5:09 | faster than 63% |
| Run 6: | 6:17 | 5:17 | faster than 21% |
| Farmers carry: | 1:38 | 2:23 | faster than 95% |
| Run 7: | 5:40 | 5:20 | faster than 38% |
| Sandbag lunges: | 8:14 | 5:51 | faster than 12% |
| Run 8: | 8:39 | 6:10 | faster than 14% |
| Wall balls: | 6:53 | 8:20 | faster than 69% |
| Roxzone: | 12:59 | 10:38 | faster than 24% |
| Runs (8 km) | 48:17 | 41:39 | faster than 24% |
| Stations (8) | 39:58 | ||
| Finish | 1:41:09 | 1:35:44 | 779th of 1,285 · faster than 39% |
122nd of 217 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 40% |
| SkiErg: | 4:22 | 4:24 | faster than 57% |
| Run 2: | 5:11 | 5:01 | faster than 43% |
| Sled push: | 3:55 | 4:10 | faster than 60% |
| Run 3: | 5:47 | 5:30 | faster than 41% |
| Sled pull: | 6:27 | 6:11 | faster than 42% |
| Run 4: | 5:55 | 5:29 | faster than 37% |
| Burpee broad jump: | 6:07 | 4:49 | faster than 20% |
| Run 5: | 5:40 | 5:31 | faster than 46% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 2:44 | 2:31 | faster than 38% |
| Run 7: | 5:18 | 5:40 | faster than 62% |
| Sandbag lunges: | 6:14 | 5:33 | faster than 31% |
| Run 8: | 5:02 | 5:17 | faster than 58% |
| Wall balls: | 9:32 | 7:27 | faster than 30% |
| Roxzone: | 6:43 | 6:28 | faster than 46% |
| Runs (8 km) | 41:36 | 41:51 | faster than 50% |
| Stations (8) | 44:27 | ||
| Finish | 1:32:42 | 1:29:52 | 122nd of 217 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 姜洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | 姜洋: faster than |
|---|---|
| Ski | 69% |
| Push | 67% |
| Pull | 71% |
| BBJ | 64% |
| Row | 63% |
| Carry | 95% |
| Lunges | 13% |
| Wall balls | 70% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜洋 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜洋's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜洋: 48:21 running, 39:58 at the stations and 12:59 in the roxzone; the longest station was the sandbag lunges (8:14).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 姜洋 | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:53 |
| SkiErg | 4:43 | 4:53 |
| Run 2 | 5:15 | 4:53 |
| Sled push | 3:11 | 3:31 |
| Run 3 | 5:43 | 5:14 |
| Sled pull | 4:52 | 5:38 |
| Run 4 | 6:09 | 5:11 |
| Burpee broad jump | 5:27 | 6:06 |
| Run 5 | 6:59 | 5:21 |
| Row | 5:00 | 5:09 |
| Run 6 | 6:17 | 5:17 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 5:40 | 5:20 |
| Sandbag lunges | 8:14 | 5:51 |
| Run 8 | 8:39 | 6:10 |
| Wall balls | 6:53 | 8:20 |
| Roxzone | 12:59 | 10:38 |
| Finish | 1:41:09 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
