CHN 张文博
1 HYROX race over 1 season. Best Open Men time: 1:45:14 at Shanghai 2025.
1 result at 1 race
673rd of 914 Open Men (faster than 26%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 64% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 8:57 | 3:22 | faster than 0% |
| Run 3: | 5:54 | 5:00 | faster than 14% |
| Sled pull: | 7:03 | 5:45 | faster than 23% |
| Run 4: | 6:49 | 4:57 | faster than 5% |
| Burpee broad jump: | 6:01 | 5:33 | faster than 37% |
| Run 5: | 5:36 | 5:15 | faster than 35% |
| Row: | 5:31 | 5:17 | faster than 32% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:18 | 2:16 | faster than 47% |
| Run 7: | 5:38 | 4:59 | faster than 25% |
| Sandbag lunges: | 4:43 | 5:32 | faster than 71% |
| Run 8: | 6:56 | 6:05 | faster than 31% |
| Wall balls: | 6:31 | 6:55 | faster than 57% |
| Roxzone: | 14:05 | 10:49 | faster than 19% |
| Runs (8 km) | 45:50 | 41:45 | faster than 28% |
| Stations (8) | 45:24 | ||
| Finish | 1:45:14 | 1:33:32 | 673rd of 914 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 张文博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 张文博: faster than |
|---|---|
| Ski | 91% |
| Push | 0% |
| Pull | 23% |
| BBJ | 38% |
| Row | 32% |
| Carry | 47% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张文博 beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张文博's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Sled push (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张文博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张文博: 45:52 running, 45:25 at the stations and 14:05 in the roxzone; the longest station was the sled push (8:57).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 张文博 | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:18 |
| SkiErg | 4:20 | 4:47 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 8:57 | 3:22 |
| Run 3 | 5:54 | 5:00 |
| Sled pull | 7:03 | 5:45 |
| Run 4 | 6:49 | 4:57 |
| Burpee broad jump | 6:01 | 5:33 |
| Run 5 | 5:36 | 5:15 |
| Row | 5:31 | 5:17 |
| Run 6 | 5:13 | 4:59 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 5:38 | 4:59 |
| Sandbag lunges | 4:43 | 5:32 |
| Run 8 | 6:56 | 6:05 |
| Wall balls | 6:31 | 6:55 |
| Roxzone | 14:05 | 10:49 |
| Finish | 1:45:14 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:35 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
