CHN 高广昊
3 HYROX races over 2 seasons. Best Open Men time: 1:35:01 at Beijing 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高广昊 at each race, oldest on the left; lower is faster.The best was 1:35:01 at Beijing (Nov 2024); 高广昊 was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:35:01 |
| Shanghai | Nov 2025 | Open Men | 1:49:37 |
| Shenzhen | Dec 2025 | Open Men | 1:40:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
529th of 928 Open Men (faster than 43%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 40% |
| SkiErg: | 5:12 | 4:54 | faster than 22% |
| Run 2: | 5:34 | 5:24 | faster than 43% |
| Sled push: | 4:19 | 3:44 | faster than 30% |
| Run 3: | 5:55 | 5:55 | faster than 50% |
| Sled pull: | 6:04 | 5:57 | faster than 48% |
| Run 4: | 5:43 | 5:50 | faster than 53% |
| Burpee broad jump: | 5:52 | 5:35 | faster than 42% |
| Run 5: | 6:17 | 6:13 | faster than 48% |
| Row: | 5:27 | 5:08 | faster than 27% |
| Run 6: | 5:51 | 5:56 | faster than 53% |
| Farmers carry: | 3:37 | 2:21 | faster than 7% |
| Run 7: | 5:48 | 5:59 | faster than 56% |
| Sandbag lunges: | 5:22 | 5:40 | faster than 58% |
| Run 8: | 5:44 | 5:58 | faster than 55% |
| Wall balls: | 10:30 | 8:01 | faster than 23% |
| Roxzone: | 8:52 | 7:28 | faster than 30% |
| Runs (8 km) | 44:53 | 46:25 | faster than 55% |
| Stations (8) | 46:23 | ||
| Finish | 1:40:03 | 1:37:27 | 529th of 928 · faster than 43% |
731st of 914 Open Men (faster than 20%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 20% |
| SkiErg: | 5:05 | 4:47 | faster than 25% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 5:37 | 3:22 | faster than 5% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 7:23 | 5:45 | faster than 18% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 61% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 5:40 | 5:17 | faster than 25% |
| Run 6: | 5:18 | 4:59 | faster than 35% |
| Farmers carry: | 3:29 | 2:16 | faster than 5% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 6:24 | 5:32 | faster than 29% |
| Run 8: | 10:16 | 6:05 | faster than 7% |
| Wall balls: | 9:09 | 6:55 | faster than 22% |
| Roxzone: | 14:57 | 10:49 | faster than 14% |
| Runs (8 km) | 46:53 | 41:45 | faster than 23% |
| Stations (8) | 47:51 | ||
| Finish | 1:49:37 | 1:33:32 | 731st of 914 · faster than 20% |
106th of 232 Open Men (faster than 54%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 23% |
| SkiErg: | 5:14 | 4:50 | faster than 21% |
| Run 2: | 5:28 | 5:35 | faster than 56% |
| Sled push: | 2:35 | 2:18 | faster than 31% |
| Run 3: | 7:28 | 6:08 | faster than 16% |
| Sled pull: | 5:56 | 5:06 | faster than 27% |
| Run 4: | 5:36 | 6:02 | faster than 70% |
| Burpee broad jump: | 4:35 | 5:10 | faster than 70% |
| Run 5: | 6:13 | 6:33 | faster than 57% |
| Row: | 5:11 | 5:08 | faster than 46% |
| Run 6: | 5:54 | 6:12 | faster than 59% |
| Farmers carry: | 3:17 | 2:20 | faster than 10% |
| Run 7: | 5:32 | 6:00 | faster than 72% |
| Sandbag lunges: | 5:51 | 5:45 | faster than 48% |
| Run 8: | 6:03 | 6:40 | faster than 67% |
| Wall balls: | 7:15 | 7:50 | faster than 57% |
| Roxzone: | 8:06 | 8:30 | faster than 53% |
| Runs (8 km) | 47:05 | 48:09 | faster than 54% |
| Stations (8) | 39:54 | ||
| Finish | 1:35:01 | 1:37:12 | 106th of 232 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 高广昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Shanghai 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Beijing 2024 · best of 3 | 3:04 |
| Sled pull | 5:56 | Beijing 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Beijing 2024 · best of 3 | 5:38 |
| Row | 5:11 | Beijing 2024 · best of 3 | 4:53 |
| Farmers carry | 3:17 | Beijing 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 7:15 | Beijing 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:53 | Shenzhen 2025 · best of 3 | 41:47 |
| Roxzone | 8:06 | Beijing 2024 · best of 3 | 7:23 |
How to read
Each station's best across 高广昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 高广昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | 高广昊: faster than |
|---|---|
| Ski | 21% |
| Push | 31% |
| Pull | 28% |
| BBJ | 71% |
| Row | 46% |
| Carry | 10% |
| Lunges | 48% |
| Wall balls | 57% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高广昊 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高广昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高广昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高广昊: 47:08 running, 39:53 at the stations and 8:06 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:35).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 高广昊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:32 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 5:28 | 5:35 |
| Sled push | 2:35 | 2:18 |
| Run 3 | 7:28 | 6:08 |
| Sled pull | 5:56 | 5:06 |
| Run 4 | 5:36 | 6:02 |
| Burpee broad jump | 4:35 | 5:10 |
| Run 5 | 6:13 | 6:33 |
| Row | 5:11 | 5:08 |
| Run 6 | 5:54 | 6:12 |
| Farmers carry | 3:17 | 2:20 |
| Run 7 | 5:32 | 6:00 |
| Sandbag lunges | 5:51 | 5:45 |
| Run 8 | 6:03 | 6:40 |
| Wall balls | 7:15 | 7:50 |
| Roxzone | 8:06 | 8:30 |
| Finish | 1:35:01 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Open Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
