Athlete · Open Men · 30-34 ·

CHN

高广昊

3 HYROX results over 2 seasons. Best Open Men time 1:35:01 at Beijing 2024.

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1:35:01 best Open Men time · Beijing 2024 3 Open Men races

top 46% best Open Men place · Beijing 2024 106th of 232 Open Men finishers there

1:40:03 latest race · Shenzhen 2025 5:02 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Beijing 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:01 best 1:35:01 · Beijing

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:40:03	529th of 928	44:53	46:23	8:52	splits SkiErg5:12Sled push4:19Sled pull6:04Burpee broad jump5:52Row5:27Farmers carry3:37Sandbag lunges5:22Wall balls10:30Run 14:04Run 25:34Run 35:55Run 45:43Run 56:17Run 65:51Run 75:48Run 85:44Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:49:37	731st of 914	46:53	47:51	14:57	splits SkiErg5:05Sled push5:37Sled pull7:23Burpee broad jump5:04Row5:40Farmers carry3:29Sandbag lunges6:24Wall balls9:09Run 15:54Run 24:39Run 35:08Run 44:56Run 55:15Run 65:18Run 75:31Run 810:16Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:35:01	top 46% 106/232	47:05	39:54	8:06	splits SkiErg5:14Sled push2:35Sled pull5:56Burpee broad jump4:35Row5:11Farmers carry3:17Sandbag lunges5:51Wall balls7:15Run 14:54Run 25:28Run 37:28Run 45:36Run 56:13Run 65:54Run 75:32Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

高广昊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 31%

Sled pull faster than 28%

Burpee broad jump faster than 71%

Row faster than 46%

Farmers carry faster than 10%

Sandbag lunges faster than 48%

Wall balls faster than 57%

Roxzone faster than 54%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:17 slower

Sled pull 0:50 slower

Burpee broad jump 0:35 faster

Row 0:03 slower

Farmers carry 0:57 slower

Sandbag lunges 0:06 slower

Wall balls 0:35 faster

Roxzone 0:24 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 高广昊 against the typical Open Men finisher

高广昊1:35:01

4:545:145:282:357:285:565:364:356:135:115:543:175:325:516:037:158:06

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:57 against the typical Open Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

高广昊