CHN 汪奕如
2 HYROX races over 2 seasons. Best Open Men time: 2:08:02 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 汪奕如 at each race, oldest on the left; lower is faster.The best was 2:08:02 at Chengdu (Aug 2026); 汪奕如 was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 2:15:15 |
| Chengdu | Aug 2026 | Open Men | 2:08:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
790th of 882 Open Men (faster than 10%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:57 | faster than 4% |
| SkiErg: | 5:03 | 4:45 | faster than 22% |
| Run 2: | 7:25 | 5:36 | faster than 10% |
| Sled push: | 5:11 | 3:25 | faster than 6% |
| Run 3: | 7:20 | 6:08 | faster than 18% |
| Sled pull: | 7:20 | 5:41 | faster than 18% |
| Run 4: | 7:19 | 6:02 | faster than 16% |
| Burpee broad jump: | 11:09 | 5:54 | faster than 2% |
| Run 5: | 7:22 | 6:18 | faster than 23% |
| Row: | 5:46 | 5:11 | faster than 17% |
| Run 6: | 6:49 | 6:01 | faster than 26% |
| Farmers carry: | 3:11 | 2:24 | faster than 15% |
| Run 7: | 6:39 | 6:12 | faster than 35% |
| Sandbag lunges: | 8:53 | 5:46 | faster than 9% |
| Run 8: | 10:40 | 5:57 | faster than 6% |
| Wall balls: | 9:55 | 8:04 | faster than 28% |
| Roxzone: | 12:45 | 7:40 | faster than 6% |
| Runs (8 km) | 58:54 | 46:46 | faster than 13% |
| Stations (8) | 56:28 | ||
| Finish | 2:08:02 | 1:36:51 | 790th of 882 · faster than 10% |
1,345th of 1,446 Open Men (faster than 6%). Against the 41 who finished around 2:22:13: most time gained on wall balls (6:22), most lost on the eight runs (9:28). Runs 5 to 8 took 12:34 more than runs 1 to 4 (them: 6:31 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 5:21 | faster than 2% |
| SkiErg: | 5:02 | 4:51 | faster than 35% |
| Run 2: | 6:01 | 4:42 | faster than 8% |
| Sled push: | 5:34 | 4:17 | faster than 22% |
| Run 3: | 6:28 | 5:11 | faster than 14% |
| Sled pull: | 7:07 | 6:12 | faster than 31% |
| Run 4: | 6:41 | 5:07 | faster than 10% |
| Burpee broad jump: | 8:48 | 5:55 | faster than 11% |
| Run 5: | 7:12 | 5:22 | faster than 10% |
| Row: | 6:01 | 5:29 | faster than 27% |
| Run 6: | 7:09 | 5:07 | faster than 6% |
| Farmers carry: | 3:07 | 2:24 | faster than 18% |
| Run 7: | 6:23 | 5:11 | faster than 14% |
| Sandbag lunges: | 10:00 | 5:50 | faster than 5% |
| Run 8: | 18:31 | 6:23 | faster than 1% |
| Wall balls: | 10:22 | 8:18 | faster than 28% |
| Roxzone: | 13:25 | 10:48 | faster than 27% |
| Runs (8 km) | 1:05:53 | 42:39 | faster than 8% |
| Stations (8) | 56:01 | ||
| Finish | 2:15:15 | 1:38:24 | 1345th of 1,446 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 汪奕如 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 5:11 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 7:07 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:48 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:46 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:53 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 9:55 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:54 | Chengdu 2026 · best of 2 | 41:47 |
| Roxzone | 12:45 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 汪奕如's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 汪奕如 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 汪奕如: faster than |
|---|---|
| Ski | 22% |
| Push | 6% |
| Pull | 18% |
| BBJ | 3% |
| Row | 17% |
| Carry | 15% |
| Lunges | 10% |
| Wall balls | 29% |
| Roxzone | 7% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 汪奕如 beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
汪奕如's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (12:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 汪奕如 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.汪奕如: 58:59 running, 56:28 at the stations and 12:45 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 汪奕如 | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 3:57 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 7:25 | 5:36 |
| Sled push | 5:11 | 3:25 |
| Run 3 | 7:20 | 6:08 |
| Sled pull | 7:20 | 5:41 |
| Run 4 | 7:19 | 6:02 |
| Burpee broad jump | 11:09 | 5:54 |
| Run 5 | 7:22 | 6:18 |
| Row | 5:46 | 5:11 |
| Run 6 | 6:49 | 6:01 |
| Farmers carry | 3:11 | 2:24 |
| Run 7 | 6:39 | 6:12 |
| Sandbag lunges | 8:53 | 5:46 |
| Run 8 | 10:40 | 5:57 |
| Wall balls | 9:55 | 8:04 |
| Roxzone | 12:45 | 7:40 |
| Finish | 2:08:02 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:15 against the typical Open Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:02.
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- A week-by-week plan that counts down to your race
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