KOR 노 하준
1 HYROX race over 1 season. Best Open Men time: 1:16:06 at Incheon 2025.
1 result at 1 race
88th of 497 Open Men (faster than 82%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:24 | faster than 81% |
| SkiErg: | 5:31 | 4:40 | faster than 3% |
| Run 2: | 4:05 | 5:00 | faster than 87% |
| Sled push: | 3:36 | 3:23 | faster than 40% |
| Run 3: | 4:42 | 5:24 | faster than 78% |
| Sled pull: | 5:03 | 6:05 | faster than 80% |
| Run 4: | 4:21 | 5:22 | faster than 88% |
| Burpee broad jump: | 4:00 | 4:48 | faster than 75% |
| Run 5: | 4:41 | 5:43 | faster than 85% |
| Row: | 5:09 | 4:56 | faster than 28% |
| Run 6: | 4:21 | 5:30 | faster than 91% |
| Farmers carry: | 2:31 | 2:23 | faster than 44% |
| Run 7: | 4:28 | 5:23 | faster than 87% |
| Sandbag lunges: | 4:37 | 4:51 | faster than 59% |
| Run 8: | 4:44 | 6:06 | faster than 90% |
| Wall balls: | 4:51 | 6:17 | faster than 83% |
| Roxzone: | 4:49 | 7:05 | faster than 93% |
| Runs (8 km) | 36:04 | 44:30 | faster than 88% |
| Stations (8) | 35:18 | ||
| Finish | 1:16:06 | 1:31:18 | 88th of 497 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 노 하준 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | 노 하준: faster than |
|---|---|
| Ski | 4% |
| Push | 41% |
| Pull | 80% |
| BBJ | 75% |
| Row | 29% |
| Carry | 44% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 노 하준 beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
노 하준's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 노 하준 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.노 하준: 36:08 running, 35:19 at the stations and 4:49 in the roxzone; the longest station was the SkiErg (5:31).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 노 하준 | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:24 |
| SkiErg | 5:31 | 4:40 |
| Run 2 | 4:05 | 5:00 |
| Sled push | 3:36 | 3:23 |
| Run 3 | 4:42 | 5:24 |
| Sled pull | 5:03 | 6:05 |
| Run 4 | 4:21 | 5:22 |
| Burpee broad jump | 4:00 | 4:48 |
| Run 5 | 4:41 | 5:43 |
| Row | 5:09 | 4:56 |
| Run 6 | 4:21 | 5:30 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 4:28 | 5:23 |
| Sandbag lunges | 4:37 | 4:51 |
| Run 8 | 4:44 | 6:06 |
| Wall balls | 4:51 | 6:17 |
| Roxzone | 4:49 | 7:05 |
| Finish | 1:16:06 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:51 against the typical Open Men finisher at Incheon 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
