包春华
1 HYROX race over 1 season. Best Open Women time: 1:25:40 at Shenzhen 2026.
1 result at 1 race
104th of 637 Open Women (faster than 83%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 61% |
| SkiErg: | 5:17 | 5:35 | faster than 75% |
| Run 2: | 4:43 | 5:14 | faster than 79% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 4:56 | 5:29 | faster than 77% |
| Sled pull: | 5:01 | 6:22 | faster than 85% |
| Run 4: | 5:03 | 5:30 | faster than 71% |
| Burpee broad jump: | 6:48 | 6:30 | faster than 44% |
| Run 5: | 5:03 | 5:37 | faster than 75% |
| Row: | 5:35 | 5:44 | faster than 63% |
| Run 6: | 4:53 | 5:39 | faster than 83% |
| Farmers carry: | 1:48 | 2:27 | faster than 94% |
| Run 7: | 5:04 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:29 | 5:30 | faster than 79% |
| Run 8: | 6:06 | 6:49 | faster than 67% |
| Wall balls: | 4:47 | 7:18 | faster than 91% |
| Roxzone: | 9:08 | 11:09 | faster than 84% |
| Runs (8 km) | 39:50 | 44:20 | faster than 75% |
| Stations (8) | 36:45 | ||
| Finish | 1:25:40 | 1:39:06 | 104th of 637 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 包春华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | 包春华: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 85% |
| BBJ | 45% |
| Row | 64% |
| Carry | 95% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 包春华 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
包春华's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 包春华 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.包春华: 39:52 running, 36:44 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 包春华 | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 5:17 | 5:35 |
| Run 2 | 4:43 | 5:14 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 4:56 | 5:29 |
| Sled pull | 5:01 | 6:22 |
| Run 4 | 5:03 | 5:30 |
| Burpee broad jump | 6:48 | 6:30 |
| Run 5 | 5:03 | 5:37 |
| Row | 5:35 | 5:44 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 1:48 | 2:27 |
| Run 7 | 5:04 | 5:40 |
| Sandbag lunges | 4:29 | 5:30 |
| Run 8 | 6:06 | 6:49 |
| Wall balls | 4:47 | 7:18 |
| Roxzone | 9:08 | 11:09 |
| Finish | 1:25:40 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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