HKG 王明亮
2 HYROX races over 1 season. Best Open Men time: 1:33:04 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王明亮 at each race, oldest on the left; lower is faster.The best was 1:33:04 at Shanghai (May 2026); 王明亮 was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:35:23 |
| Shanghai | May 2026 | Open Men | 1:33:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
573rd of 1,446 Open Men (faster than 60%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:21 | faster than 28% |
| SkiErg: | 5:00 | 4:51 | faster than 38% |
| Run 2: | 5:14 | 4:42 | faster than 25% |
| Sled push: | — | 4:17 | |
| Run 3: | 5:19 | 5:11 | faster than 44% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:07 | 5:55 | faster than 70% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:52 | 2:24 | faster than 85% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:23 | 5:50 | faster than 86% |
| Run 8: | 6:12 | 6:23 | faster than 55% |
| Wall balls: | 6:12 | 8:18 | faster than 80% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 22:34 (5 of 8) | ||
| Finish | 1:33:04 | 1:38:24 | 573rd of 1,446 · faster than 60% |
195th of 486 Open Men (faster than 60%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:01 | faster than 19% |
| SkiErg: | 4:48 | 4:48 | faster than 50% |
| Run 2: | 5:38 | 5:12 | faster than 32% |
| Sled push: | 3:20 | 4:11 | faster than 81% |
| Run 3: | 6:03 | 5:44 | faster than 37% |
| Sled pull: | 4:52 | 6:12 | faster than 81% |
| Run 4: | 6:16 | 5:39 | faster than 28% |
| Burpee broad jump: | 6:19 | 6:04 | faster than 43% |
| Run 5: | 7:07 | 6:05 | faster than 24% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 6:19 | 5:44 | faster than 30% |
| Farmers carry: | 1:52 | 2:21 | faster than 85% |
| Run 7: | 6:07 | 5:47 | faster than 38% |
| Sandbag lunges: | 4:38 | 5:43 | faster than 79% |
| Run 8: | 6:39 | 6:28 | faster than 45% |
| Wall balls: | 5:31 | 8:01 | faster than 87% |
| Roxzone: | 9:30 | 9:02 | faster than 43% |
| Runs (8 km) | 49:44 | 46:32 | faster than 35% |
| Stations (8) | 36:13 | ||
| Finish | 1:35:23 | 1:39:36 | 195th of 486 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 王明亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Wuhan 2026 | 3:04 |
| Sled pull | 4:52 | Wuhan 2026 | 4:57 |
| Burpee broad jump | 5:07 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:53 | Wuhan 2026 | 4:53 |
| Farmers carry | 1:52 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:31 | Wuhan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:44 | Wuhan 2026 | 41:47 |
| Roxzone | 9:30 | Wuhan 2026 | 7:23 |
How to read
Each station's best across 王明亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 王明亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | 王明亮: faster than |
|---|---|
| Ski | 38% |
| Push | no split |
| Pull | no split |
| BBJ | 71% |
| Row | no split |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王明亮 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王明亮's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王明亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王明亮: 22:32 running and 22:34 at the stations; the longest station was the wall balls (6:12).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王明亮 | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:21 |
| SkiErg | 5:00 | 4:51 |
| Run 2 | 5:14 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 5:19 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:07 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:52 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 4:23 | 5:50 |
| Run 8 | 6:12 | 6:23 |
| Wall balls | 6:12 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:33:04 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:04.
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