Athlete · Open Men · 45-49 · CHN CHN

蒋骏渊

www.roxtimes.com/athletes/athlete-b7cdfe3f

3 HYROX races over 1 season.

Best Open Men time1:29:17Beijing 2026
Best Open Men place424thof 1,267 · Beijing 2026
Latest race1:43:09Shanghai 2026 · Pro MenFirst Pro Men race
Strongest part of the raceBurpee broad jumpfaster than 78% of Open Men at Beijing 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:17

This line shows the finish time of 蒋骏渊 at each race, oldest on the left; lower is faster.The best was 1:29:17 at Beijing (Mar 2026); 蒋骏渊 was 12:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Open Men 1:41:32
Beijing Mar 2026 Open Men 1:29:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 45-49 1:43:09 227th of 347; 11th of 18 aged 45-49 37:09 55:45 10:21 Runs 37:09 · Stations 55:45 · Roxzone 10:21

227th of 347 Pro Men (faster than 34%).

蒋骏渊 at HYROX Shanghai 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 347 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 347 Pro Men here
Run 1: 5:20 4:55 faster than 31%
SkiErg: 4:28 4:30 faster than 53%
Run 2: 4:14 4:19 faster than 55%
Sled push: 6:28 5:12 faster than 26%
Run 3: 4:14 4:42 faster than 71%
Sled pull: 6:59 7:08 faster than 50%
Run 4: 4:24 4:46 faster than 66%
Burpee broad jump: 6:18 4:38 faster than 19%
Run 5: 4:40 4:50 faster than 56%
Row: 5:00 4:58 faster than 46%
Run 6: 4:31 4:40 faster than 57%
Farmers carry: 3:43 2:29 faster than 8%
Run 7: 4:38 4:49 faster than 56%
Sandbag lunges: 9:33 5:36 faster than 6%
Run 8: 5:12 5:43 faster than 64%
Wall balls: 13:16 8:02 faster than 17%
Roxzone: 10:21 9:35 faster than 41%
Runs (8 km) 37:09 39:11 faster than 60%
Stations (8) 55:45
Finish 1:43:09 1:33:16 227th of 347 · faster than 34%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:29:17 424th of 1,267; 21st of 62 aged 45-49 40:41 39:07 9:33 Runs 40:41 · Stations 39:07 · Roxzone 9:33

424th of 1,267 Open Men (faster than 66%). Against the 39 who finished around 1:29:54: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:57). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:14 more).

蒋骏渊 at HYROX Beijing 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,267 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,267 Open Men here
Run 1: 6:05 5:13 faster than 16%
SkiErg: 4:43 4:51 faster than 64%
Run 2: 5:00 4:48 faster than 40%
Sled push: 3:49 3:21 faster than 31%
Run 3: 4:47 5:12 faster than 66%
Sled pull: 4:47 5:33 faster than 72%
Run 4: 4:46 5:11 faster than 66%
Burpee broad jump: 4:35 5:52 faster than 78%
Run 5: 4:54 5:29 faster than 70%
Row: 4:58 5:08 faster than 64%
Run 6: 4:41 5:17 faster than 74%
Farmers carry: 2:40 2:35 faster than 45%
Run 7: 4:55 5:19 faster than 65%
Sandbag lunges: 6:32 6:03 faster than 40%
Run 8: 5:36 6:25 faster than 69%
Wall balls: 7:03 7:51 faster than 62%
Roxzone: 9:33 11:30 faster than 72%
Runs (8 km) 40:41 43:48 faster than 62%
Stations (8) 39:07
Finish 1:29:17 1:37:56 424th of 1,267 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:41:32 386th of 609; 20th of 33 aged 45-49 46:34 45:23 9:38 Runs 46:34 · Stations 45:23 · Roxzone 9:38

386th of 609 Open Men (faster than 36%).

蒋骏渊 at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 5:09 4:40 faster than 27%
SkiErg: 4:23 4:45 faster than 82%
Run 2: 5:17 4:59 faster than 36%
Sled push: 3:39 3:41 faster than 52%
Run 3: 5:45 5:26 faster than 37%
Sled pull: 8:12 6:10 faster than 14%
Run 4: 5:55 5:27 faster than 30%
Burpee broad jump: 5:24 5:32 faster than 53%
Run 5: 6:11 5:34 faster than 28%
Row: 4:52 4:59 faster than 60%
Run 6: 5:41 5:26 faster than 40%
Farmers carry: 3:08 2:21 faster than 12%
Run 7: 5:43 5:26 faster than 39%
Sandbag lunges: 8:24 5:46 faster than 12%
Run 8: 6:56 6:23 faster than 37%
Wall balls: 7:21 7:51 faster than 55%
Roxzone: 9:38 8:53 faster than 40%
Runs (8 km) 46:34 44:08 faster than 36%
Stations (8) 45:23
Finish 1:41:32 1:35:15 386th of 609 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 蒋骏渊 has done each station

Part Best Race Typical
SkiErg 4:23 Beijing 2025 · best of 2 4:34
Sled push 3:39 Beijing 2025 · best of 2 3:04
Sled pull 4:47 Beijing 2026 · best of 2 4:57
Burpee broad jump 4:35 Beijing 2026 · best of 2 5:38
Row 4:52 Beijing 2025 · best of 2 4:53
Farmers carry 2:40 Beijing 2026 · best of 2 2:11
Sandbag lunges 6:32 Beijing 2026 · best of 2 5:20
Wall balls 7:03 Beijing 2026 · best of 2 7:03
Runs (8 km) 40:41 Beijing 2026 · best of 2 41:47
Roxzone 9:33 Beijing 2026 · best of 2 7:23
How to read

Each station's best across 蒋骏渊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
蒋骏渊edge = faster than everyone, centre = slowest

This chart shows where 蒋骏渊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 31%).

See the numbers
Part 蒋骏渊: faster than
Ski 65%
Push 31%
Pull 73%
BBJ 78%
Row 65%
Carry 45%
Lunges 40%
Wall balls 62%
Roxzone 73%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 31%
Sled pull faster than 73%
Burpee broad jump faster than 78%
Row faster than 65%
Farmers carry faster than 45%
Sandbag lunges faster than 40%
Wall balls faster than 62%
Roxzone faster than 73%
Runs (8 km) faster than 62%

How much of the field 蒋骏渊 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:28 slower
Sled pull 0:46 faster
Burpee broad jump 1:17 faster
Row 0:10 faster
Farmers carry 0:05 slower
Sandbag lunges 0:29 slower
Wall balls 0:48 faster
Roxzone 1:57 faster
Runs (8 km) 3:07 faster

蒋骏渊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sandbag lunges (0:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蒋骏渊 against the typical Open Men finisher

蒋骏渊1:29:17
6:054:435:003:494:474:474:464:354:544:584:412:404:556:325:367:039:33
Typical Open Men1:35:38
5:134:514:483:215:125:335:115:525:295:085:172:355:196:036:257:5111:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蒋骏渊: 40:44 running, 39:07 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).

See the numbers
Part 蒋骏渊 Typical Open Men
Run 1 6:05 5:13
SkiErg 4:43 4:51
Run 2 5:00 4:48
Sled push 3:49 3:21
Run 3 4:47 5:12
Sled pull 4:47 5:33
Run 4 4:46 5:11
Burpee broad jump 4:35 5:52
Run 5 4:54 5:29
Row 4:58 5:08
Run 6 4:41 5:17
Farmers carry 2:40 2:35
Run 7 4:55 5:19
Sandbag lunges 6:32 6:03
Run 8 5:36 6:25
Wall balls 7:03 7:51
Roxzone 9:33 11:30
Finish 1:29:17 1:37:56

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:29 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:29:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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