Athlete · Open Men · 45-49 ·

CHN

蒋骏渊

3 HYROX results over 1 season. Personal bests: Open Men 1:29:17 (Beijing 2026) · Pro Men 1:43:09 (Shanghai 2026).

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1:29:17 best Open Men time · Beijing 2026 also raced Pro Men: each has its own best below

top 34% best Open Men place · Beijing 2026 424th of 1,267 Open Men finishers there

1:43:09 latest race · Shanghai 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Beijing 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:17Beijing 2026 · 2 races Pro Men1:43:09Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:43:09	227th of 347	37:09	55:45	10:21	splits SkiErg4:28Sled push6:28Sled pull6:59Burpee broad jump6:18Row5:00Farmers carry3:43Sandbag lunges9:33Wall balls13:16Run 15:20Run 24:14Run 34:14Run 44:24Run 54:40Run 64:31Run 74:38Run 85:12Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:29:17	top 34% 424/1,267	40:41	39:07	9:33	splits SkiErg4:43Sled push3:49Sled pull4:47Burpee broad jump4:35Row4:58Farmers carry2:40Sandbag lunges6:32Wall balls7:03Run 16:05Run 25:00Run 34:47Run 44:46Run 54:54Run 64:41Run 74:55Run 85:36Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 45-49	1:41:32	386th of 609	46:34	45:23	9:38	splits SkiErg4:23Sled push3:39Sled pull8:12Burpee broad jump5:24Row4:52Farmers carry3:08Sandbag lunges8:24Wall balls7:21Run 15:09Run 25:17Run 35:45Run 45:55Run 56:11Run 65:41Run 75:43Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蒋骏渊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 31%

Sled pull faster than 73%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 45%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:28 slower

Sled pull 0:46 faster

Burpee broad jump 1:17 faster

Row 0:10 faster

Farmers carry 0:05 slower

Sandbag lunges 0:30 slower

Wall balls 0:48 faster

Roxzone 1:57 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蒋骏渊 against the typical Open Men finisher

蒋骏渊1:29:17

6:054:435:003:494:474:474:464:354:544:584:412:404:556:325:367:039:33

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蒋骏渊