CHN 薛丹阳
3 HYROX races over 2 seasons. Best Open Women time: 1:56:23 at Beijing Mar 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 薛丹阳 at each race, oldest on the left; lower is faster.The best was 1:56:23 at Beijing (Mar 2026); 薛丹阳 was 24:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 2:26:41 |
| Beijing | Mar 2026 | Open Women | 1:56:23 |
| Beijing | Sep 2026 | Open Women | 2:02:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:18 faster (2:26:41 to 1:56:23).
3 results at 3 races
596th of 687 Open Women (faster than 13%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 8:10 | 5:06 | faster than 0% |
| SkiErg: | 6:41 | 5:28 | faster than 1% |
| Run 2: | 6:09 | 5:26 | faster than 20% |
| Sled push: | 3:53 | 3:20 | faster than 22% |
| Run 3: | 6:24 | 5:42 | faster than 24% |
| Sled pull: | 7:35 | 5:53 | faster than 16% |
| Run 4: | 6:19 | 5:42 | faster than 26% |
| Burpee broad jump: | 7:59 | 6:39 | faster than 26% |
| Run 5: | 6:31 | 5:56 | faster than 29% |
| Row: | 6:51 | 5:38 | faster than 4% |
| Run 6: | 6:13 | 5:48 | faster than 33% |
| Farmers carry: | 4:13 | 2:38 | faster than 3% |
| Run 7: | 6:47 | 5:50 | faster than 20% |
| Sandbag lunges: | 7:52 | 5:05 | faster than 7% |
| Run 8: | 8:05 | 6:55 | faster than 25% |
| Wall balls: | 12:53 | 7:24 | faster than 9% |
| Roxzone: | 9:56 | 9:23 | faster than 41% |
| Runs (8 km) | 54:33 | 46:45 | faster than 20% |
| Stations (8) | 57:57 | ||
| Finish | 2:02:20 | 1:39:41 | 596th of 687 · faster than 13% |
475th of 632 Open Women (faster than 24%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:45 | faster than 18% |
| SkiErg: | 6:32 | 5:42 | faster than 8% |
| Run 2: | 5:48 | 5:13 | faster than 23% |
| Sled push: | 4:27 | 3:02 | faster than 7% |
| Run 3: | 6:22 | 5:28 | faster than 17% |
| Sled pull: | 6:43 | 6:14 | faster than 37% |
| Run 4: | 6:13 | 5:28 | faster than 21% |
| Burpee broad jump: | 7:18 | 6:41 | faster than 38% |
| Run 5: | 6:26 | 5:44 | faster than 27% |
| Row: | 6:25 | 5:45 | faster than 13% |
| Run 6: | 6:13 | 5:36 | faster than 29% |
| Farmers carry: | 3:43 | 2:34 | faster than 9% |
| Run 7: | 6:36 | 5:38 | faster than 20% |
| Sandbag lunges: | 6:03 | 5:31 | faster than 35% |
| Run 8: | 7:40 | 6:32 | faster than 25% |
| Wall balls: | 11:48 | 7:52 | faster than 16% |
| Roxzone: | 11:44 | 11:17 | faster than 43% |
| Runs (8 km) | 51:44 | 45:50 | faster than 24% |
| Stations (8) | 52:59 | ||
| Finish | 1:56:23 | 1:41:45 | 475th of 632 · faster than 24% |
412th of 426 Open Women (faster than 3%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:41 | faster than 21% |
| SkiErg: | 6:57 | 5:29 | faster than 2% |
| Run 2: | 6:16 | 5:00 | faster than 10% |
| Sled push: | 5:27 | 3:11 | faster than 2% |
| Run 3: | 6:56 | 5:15 | faster than 8% |
| Sled pull: | 10:25 | 6:32 | faster than 4% |
| Run 4: | 7:08 | 5:18 | faster than 6% |
| Burpee broad jump: | 10:12 | 6:14 | faster than 8% |
| Run 5: | 7:28 | 5:29 | faster than 8% |
| Row: | 7:08 | 5:48 | faster than 5% |
| Run 6: | 7:35 | 5:23 | faster than 6% |
| Farmers carry: | 4:09 | 2:17 | faster than 1% |
| Run 7: | 7:37 | 5:23 | faster than 5% |
| Sandbag lunges: | 8:36 | 5:09 | faster than 5% |
| Run 8: | 10:12 | 6:11 | faster than 5% |
| Wall balls: | 20:23 | 6:56 | faster than 1% |
| Roxzone: | 14:03 | 10:29 | faster than 14% |
| Runs (8 km) | 59:25 | 43:54 | faster than 7% |
| Stations (8) | 1:13:17 | ||
| Finish | 2:26:41 | 1:36:53 | 412th of 426 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 薛丹阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:32 | Beijing Mar 2026 · best of 3 | 5:16 |
| Sled push | 3:53 | Beijing Sep 2026 · best of 3 | 2:55 |
| Sled pull | 6:43 | Beijing Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:18 | Beijing Mar 2026 · best of 3 | 6:46 |
| Row | 6:25 | Beijing Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 3:43 | Beijing Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:03 | Beijing Mar 2026 · best of 3 | 5:13 |
| Wall balls | 11:48 | Beijing Mar 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:44 | Beijing Mar 2026 · best of 3 | 46:44 |
| Roxzone | 9:56 | Beijing Sep 2026 · best of 3 | 7:57 |
How to read
Each station's best across 薛丹阳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 632 Open Women
Shape of the race
This chart shows where 薛丹阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 薛丹阳: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 38% |
| BBJ | 38% |
| Row | 14% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 17% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 薛丹阳 beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
薛丹阳's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:27 slower); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 薛丹阳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.薛丹阳: 51:49 running, 52:59 at the stations and 11:44 in the roxzone; the longest station was the wall balls (11:48).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 薛丹阳 | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 5:45 |
| SkiErg | 6:32 | 5:42 |
| Run 2 | 5:48 | 5:13 |
| Sled push | 4:27 | 3:02 |
| Run 3 | 6:22 | 5:28 |
| Sled pull | 6:43 | 6:14 |
| Run 4 | 6:13 | 5:28 |
| Burpee broad jump | 7:18 | 6:41 |
| Run 5 | 6:26 | 5:44 |
| Row | 6:25 | 5:45 |
| Run 6 | 6:13 | 5:36 |
| Farmers carry | 3:43 | 2:34 |
| Run 7 | 6:36 | 5:38 |
| Sandbag lunges | 6:03 | 5:31 |
| Run 8 | 7:40 | 6:32 |
| Wall balls | 11:48 | 7:52 |
| Roxzone | 11:44 | 11:17 |
| Finish | 1:56:23 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Women finisher at Beijing Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
