Athlete · Open Women · 30-34 ·

CHN

薛丹阳

3 HYROX results over 2 seasons. Best Open Women time 1:56:23 at Beijing Mar 2026.

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1:56:23 best Open Women time · Beijing Mar 2026 3 Open Women races

474th of 632 best Open Women place · Beijing Mar 2026 among Open Women finishers there

2:02:20 latest race · Beijing Sept 2026 5:57 slower than the best Open Women time Open Women

Roxzone strongest segment · Beijing Mar 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:56:23

Each dot is one Open Women race. From the first Open Women race to the best: 30:18 faster (2:26:41 to 1:56:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Women · 30-34	2:02:20	594th of 687	54:33	57:57	9:56	splits SkiErg6:41Sled push3:53Sled pull7:35Burpee broad jump7:59Row6:51Farmers carry4:13Sandbag lunges7:52Wall balls12:53Run 18:10Run 26:09Run 36:24Run 46:19Run 56:31Run 66:13Run 76:47Run 88:05Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:56:23	474th of 632	51:44	52:59	11:44	splits SkiErg6:32Sled push4:27Sled pull6:43Burpee broad jump7:18Row6:25Farmers carry3:43Sandbag lunges6:03Wall balls11:48Run 16:30Run 25:48Run 36:22Run 46:13Run 56:26Run 66:13Run 76:36Run 87:40Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Women · 30-34	2:26:41	412th of 426	59:25	1:13:17	14:03	splits SkiErg6:57Sled push5:27Sled pull10:25Burpee broad jump10:12Row7:08Farmers carry4:09Sandbag lunges8:36Wall balls20:23Run 16:17Run 26:16Run 36:56Run 47:08Run 57:28Run 67:35Run 77:37Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing Mar 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

薛丹阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 7%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 14%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 17%

Roxzone faster than 44%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:25 slower

Sled pull 0:29 slower

Burpee broad jump 0:37 slower

Row 0:40 slower

Farmers carry 1:09 slower

Sandbag lunges 0:32 slower

Wall balls 3:56 slower

Roxzone 0:27 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 薛丹阳 against the typical Open Women finisher

薛丹阳1:56:23

6:306:325:484:276:226:436:137:186:266:256:133:436:366:037:4011:4811:44

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Women finisher at Beijing Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

薛丹阳