CHN 卢菁
3 HYROX races over 2 seasons. Best Open Women time: 1:52:15 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢菁 at each race, oldest on the left; lower is faster.The best was 1:52:15 at Shenzhen (Dec 2025); 卢菁 was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 2:03:44 |
| Shenzhen | Dec 2025 | Open Women | 1:52:15 |
| Beijing | Mar 2026 | Open Women | 1:53:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:29 faster (2:03:44 to 1:52:15).
3 results at 3 races
451st of 632 Open Women (faster than 28%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:45 | faster than 13% |
| SkiErg: | 5:44 | 5:42 | faster than 47% |
| Run 2: | 6:05 | 5:13 | faster than 14% |
| Sled push: | 2:34 | 3:02 | faster than 83% |
| Run 3: | 6:09 | 5:28 | faster than 23% |
| Sled pull: | 5:55 | 6:14 | faster than 58% |
| Run 4: | 6:04 | 5:28 | faster than 26% |
| Burpee broad jump: | 9:36 | 6:41 | faster than 11% |
| Run 5: | 6:24 | 5:44 | faster than 28% |
| Row: | 5:58 | 5:45 | faster than 33% |
| Run 6: | 6:09 | 5:36 | faster than 31% |
| Farmers carry: | 2:26 | 2:34 | faster than 61% |
| Run 7: | 6:27 | 5:38 | faster than 22% |
| Sandbag lunges: | 6:28 | 5:31 | faster than 27% |
| Run 8: | 6:56 | 6:32 | faster than 38% |
| Wall balls: | 11:25 | 7:52 | faster than 18% |
| Roxzone: | 12:48 | 11:17 | faster than 31% |
| Runs (8 km) | 50:54 | 45:50 | faster than 27% |
| Stations (8) | 50:06 | ||
| Finish | 1:53:45 | 1:41:45 | 451st of 632 · faster than 28% |
322nd of 460 Open Women (faster than 30%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:22 | faster than 12% |
| SkiErg: | 5:58 | 5:37 | faster than 28% |
| Run 2: | 6:45 | 6:04 | faster than 26% |
| Sled push: | 3:41 | 3:17 | faster than 33% |
| Run 3: | 6:43 | 6:21 | faster than 36% |
| Sled pull: | 6:35 | 6:27 | faster than 47% |
| Run 4: | 7:01 | 6:17 | faster than 27% |
| Burpee broad jump: | 8:16 | 6:30 | faster than 22% |
| Run 5: | 6:49 | 6:34 | faster than 43% |
| Row: | 6:16 | 5:45 | faster than 16% |
| Run 6: | 6:50 | 6:29 | faster than 38% |
| Farmers carry: | 2:32 | 2:23 | faster than 40% |
| Run 7: | 8:11 | 6:29 | faster than 14% |
| Sandbag lunges: | 6:12 | 5:18 | faster than 29% |
| Run 8: | 6:31 | 6:13 | faster than 41% |
| Wall balls: | 9:45 | 7:32 | faster than 25% |
| Roxzone: | 9:00 | 7:36 | faster than 27% |
| Runs (8 km) | 54:06 | 49:33 | faster than 31% |
| Stations (8) | 49:15 | ||
| Finish | 1:52:15 | 1:42:15 | 322nd of 460 · faster than 30% |
195th of 228 Open Women (faster than 14%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:29 | faster than 5% |
| SkiErg: | 7:08 | 5:38 | faster than 1% |
| Run 2: | 6:34 | 5:26 | faster than 15% |
| Sled push: | 2:52 | 2:39 | faster than 40% |
| Run 3: | 6:28 | 5:48 | faster than 22% |
| Sled pull: | 9:21 | 7:31 | faster than 23% |
| Run 4: | 6:33 | 5:51 | faster than 28% |
| Burpee broad jump: | 11:59 | 6:08 | faster than 3% |
| Run 5: | 6:49 | 6:00 | faster than 25% |
| Row: | 6:51 | 5:42 | faster than 4% |
| Run 6: | 6:45 | 5:51 | faster than 23% |
| Farmers carry: | 2:53 | 2:28 | faster than 28% |
| Run 7: | 6:47 | 5:51 | faster than 22% |
| Sandbag lunges: | 6:49 | 5:22 | faster than 21% |
| Run 8: | 7:04 | 6:04 | faster than 25% |
| Wall balls: | 13:00 | 6:54 | faster than 8% |
| Roxzone: | 9:00 | 8:26 | faster than 40% |
| Runs (8 km) | 53:55 | 46:41 | faster than 20% |
| Stations (8) | 1:00:53 | ||
| Finish | 2:03:44 | 1:38:58 | 195th of 228 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 卢菁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Beijing 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Beijing 2026 · best of 3 | 2:55 |
| Sled pull | 5:55 | Beijing 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:16 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:58 | Beijing 2026 · best of 3 | 5:31 |
| Farmers carry | 2:26 | Beijing 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:12 | Shenzhen 2025 · best of 3 | 5:13 |
| Wall balls | 9:45 | Shenzhen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:54 | Beijing 2026 · best of 3 | 46:44 |
| Roxzone | 9:00 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across 卢菁's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 卢菁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | 卢菁: faster than |
|---|---|
| Ski | 29% |
| Push | 33% |
| Pull | 48% |
| BBJ | 23% |
| Row | 17% |
| Carry | 41% |
| Lunges | 30% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢菁 beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢菁's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢菁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢菁: 54:10 running, 49:15 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 卢菁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:22 |
| SkiErg | 5:58 | 5:37 |
| Run 2 | 6:45 | 6:04 |
| Sled push | 3:41 | 3:17 |
| Run 3 | 6:43 | 6:21 |
| Sled pull | 6:35 | 6:27 |
| Run 4 | 7:01 | 6:17 |
| Burpee broad jump | 8:16 | 6:30 |
| Run 5 | 6:49 | 6:34 |
| Row | 6:16 | 5:45 |
| Run 6 | 6:50 | 6:29 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 8:11 | 6:29 |
| Sandbag lunges | 6:12 | 5:18 |
| Run 8 | 6:31 | 6:13 |
| Wall balls | 9:45 | 7:32 |
| Roxzone | 9:00 | 7:36 |
| Finish | 1:52:15 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
