Athlete · Open Women · 30-34 ·

CHN

卢菁

3 HYROX results over 2 seasons. Best Open Women time 1:52:15 at Shenzhen 2025.

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1:52:15 best Open Women time · Shenzhen 2025 3 Open Women races

322nd of 460 best Open Women place · Shenzhen 2025 among Open Women finishers there

1:53:45 latest race · Beijing 2026 1:30 slower than the best Open Women time Open Women

Sled pull strongest segment · Shenzhen 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:15

Each dot is one Open Women race. From the first Open Women race to the best: 11:29 faster (2:03:44 to 1:52:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:53:45	451st of 632	50:54	50:06	12:48	splits SkiErg5:44Sled push2:34Sled pull5:55Burpee broad jump9:36Row5:58Farmers carry2:26Sandbag lunges6:28Wall balls11:25Run 16:44Run 26:05Run 36:09Run 46:04Run 56:24Run 66:09Run 76:27Run 86:56Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:52:15	322nd of 460	54:06	49:15	9:00	splits SkiErg5:58Sled push3:41Sled pull6:35Burpee broad jump8:16Row6:16Farmers carry2:32Sandbag lunges6:12Wall balls9:45Run 15:19Run 26:45Run 36:43Run 47:01Run 56:49Run 66:50Run 78:11Run 86:31Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	2:03:44	195th of 228	53:55	1:00:53	9:00	splits SkiErg7:08Sled push2:52Sled pull9:21Burpee broad jump11:59Row6:51Farmers carry2:53Sandbag lunges6:49Wall balls13:00Run 16:59Run 26:34Run 36:28Run 46:33Run 56:49Run 66:45Run 76:47Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

卢菁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 17%

Farmers carry faster than 41%

Sandbag lunges faster than 30%

Wall balls faster than 26%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 slower

Sled pull 0:08 slower

Burpee broad jump 1:46 slower

Row 0:31 slower

Farmers carry 0:09 slower

Sandbag lunges 0:54 slower

Wall balls 2:13 slower

Roxzone 1:24 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 卢菁 against the typical Open Women finisher

卢菁1:52:15

5:195:586:453:416:436:357:018:166:496:166:502:328:116:126:319:459:00

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

卢菁