KOR 장 순태
1 HYROX race over 1 season. Best Pro Men time: 1:49:11 at Seoul 2025.
1 result at 1 race
154th of 174 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 32% |
| SkiErg: | 4:31 | 4:21 | faster than 27% |
| Run 2: | 5:35 | 4:40 | faster than 12% |
| Sled push: | 5:08 | 3:33 | faster than 10% |
| Run 3: | 9:04 | 5:06 | faster than 0% |
| Sled pull: | 12:26 | 7:14 | faster than 8% |
| Run 4: | 6:19 | 5:09 | faster than 13% |
| Burpee broad jump: | 4:53 | 4:12 | faster than 28% |
| Run 5: | 6:15 | 5:21 | faster than 20% |
| Row: | 5:56 | 4:36 | faster than 1% |
| Run 6: | 5:56 | 5:15 | faster than 23% |
| Farmers carry: | 3:34 | 2:35 | faster than 16% |
| Run 7: | 5:50 | 5:18 | faster than 27% |
| Sandbag lunges: | 3:24 | 5:23 | faster than 89% |
| Run 8: | 6:36 | 6:09 | faster than 34% |
| Wall balls: | 7:48 | 6:51 | faster than 31% |
| Roxzone: | 12:24 | 6:57 | faster than 4% |
| Runs (8 km) | 49:11 | 41:12 | faster than 15% |
| Stations (8) | 47:40 | ||
| Finish | 1:49:11 | 1:26:11 | 154th of 174 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where 장 순태 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 장 순태: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 9% |
| BBJ | 28% |
| Row | 1% |
| Carry | 16% |
| Lunges | 90% |
| Wall balls | 31% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 장 순태 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
장 순태's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 장 순태 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.장 순태: 49:14 running, 47:40 at the stations and 12:24 in the roxzone; the longest station was the sled pull (12:26) and the shortest the sandbag lunges (3:24).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | 장 순태 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:29 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 5:35 | 4:40 |
| Sled push | 5:08 | 3:33 |
| Run 3 | 9:04 | 5:06 |
| Sled pull | 12:26 | 7:14 |
| Run 4 | 6:19 | 5:09 |
| Burpee broad jump | 4:53 | 4:12 |
| Run 5 | 6:15 | 5:21 |
| Row | 5:56 | 4:36 |
| Run 6 | 5:56 | 5:15 |
| Farmers carry | 3:34 | 2:35 |
| Run 7 | 5:50 | 5:18 |
| Sandbag lunges | 3:24 | 5:23 |
| Run 8 | 6:36 | 6:09 |
| Wall balls | 7:48 | 6:51 |
| Roxzone | 12:24 | 6:57 |
| Finish | 1:49:11 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Pro Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
