CHN 宋特为
1 HYROX race over 1 season. Best Pro Men time: 1:56:07 at Shanghai 2025.
1 result at 1 race
147th of 179 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:40 | faster than 32% |
| SkiErg: | 4:36 | 4:33 | faster than 46% |
| Run 2: | 5:46 | 4:43 | faster than 11% |
| Sled push: | 5:17 | 3:33 | faster than 5% |
| Run 3: | 6:59 | 5:20 | faster than 12% |
| Sled pull: | 10:50 | 9:04 | faster than 29% |
| Run 4: | 6:47 | 5:26 | faster than 11% |
| Burpee broad jump: | 3:26 | 4:35 | faster than 87% |
| Run 5: | 7:11 | 5:27 | faster than 11% |
| Row: | 5:08 | 4:54 | faster than 27% |
| Run 6: | 7:30 | 5:25 | faster than 8% |
| Farmers carry: | 4:20 | 2:45 | faster than 9% |
| Run 7: | 7:10 | 5:29 | faster than 17% |
| Sandbag lunges: | 7:57 | 5:57 | faster than 16% |
| Run 8: | 6:53 | 6:00 | faster than 30% |
| Wall balls: | 11:03 | 7:47 | faster than 16% |
| Roxzone: | 10:26 | 8:02 | faster than 22% |
| Runs (8 km) | 53:08 | 43:25 | faster than 16% |
| Stations (8) | 52:37 | ||
| Finish | 1:56:07 | 1:36:47 | 147th of 179 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 宋特为 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 宋特为: faster than |
|---|---|
| Ski | 47% |
| Push | 6% |
| Pull | 29% |
| BBJ | 88% |
| Row | 27% |
| Carry | 9% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋特为 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋特为's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:09 faster); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋特为 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋特为: 53:11 running, 52:36 at the stations and 10:26 in the roxzone; the longest station was the wall balls (11:03) and the shortest the burpee broad jumps (3:26).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 宋特为 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:40 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 5:46 | 4:43 |
| Sled push | 5:17 | 3:33 |
| Run 3 | 6:59 | 5:20 |
| Sled pull | 10:50 | 9:04 |
| Run 4 | 6:47 | 5:26 |
| Burpee broad jump | 3:26 | 4:35 |
| Run 5 | 7:11 | 5:27 |
| Row | 5:08 | 4:54 |
| Run 6 | 7:30 | 5:25 |
| Farmers carry | 4:20 | 2:45 |
| Run 7 | 7:10 | 5:29 |
| Sandbag lunges | 7:57 | 5:57 |
| Run 8 | 6:53 | 6:00 |
| Wall balls | 11:03 | 7:47 |
| Roxzone | 10:26 | 8:02 |
| Finish | 1:56:07 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
