CHN 杨梦瑶
1 HYROX race over 1 season. Best Pro Women time: 1:42:54 at Hangzhou 2026.
1 result at 1 race
56th of 103 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 39% |
| SkiErg: | 4:43 | 5:02 | faster than 88% |
| Run 2: | 5:52 | 5:28 | faster than 36% |
| Sled push: | 5:43 | 5:41 | faster than 48% |
| Run 3: | 6:15 | 5:58 | faster than 43% |
| Sled pull: | 7:40 | 7:23 | faster than 43% |
| Run 4: | 6:02 | 6:01 | faster than 49% |
| Burpee broad jump: | 6:36 | 5:45 | faster than 28% |
| Run 5: | 6:27 | 6:06 | faster than 38% |
| Row: | 5:26 | 5:21 | faster than 36% |
| Run 6: | 6:08 | 6:04 | faster than 46% |
| Farmers carry: | 3:36 | 3:03 | faster than 26% |
| Run 7: | 6:13 | 6:13 | faster than 50% |
| Sandbag lunges: | 6:51 | 5:48 | faster than 22% |
| Run 8: | 5:14 | 5:17 | faster than 51% |
| Wall balls: | 9:13 | 7:25 | faster than 31% |
| Roxzone: | 5:42 | 6:22 | faster than 58% |
| Runs (8 km) | 47:27 | 47:27 | faster than 50% |
| Stations (8) | 49:48 | ||
| Finish | 1:42:54 | 1:40:02 | 56th of 103 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 103 Pro Women
Shape of the race
This chart shows where 杨梦瑶 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 杨梦瑶: faster than |
|---|---|
| Ski | 88% |
| Push | 48% |
| Pull | 43% |
| BBJ | 28% |
| Row | 36% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨梦瑶 beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨梦瑶's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:40 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨梦瑶 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨梦瑶: 47:30 running, 49:49 at the stations and 5:42 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Women: 46:16 running, 45:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 杨梦瑶 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:09 |
| SkiErg | 4:43 | 5:02 |
| Run 2 | 5:52 | 5:28 |
| Sled push | 5:43 | 5:41 |
| Run 3 | 6:15 | 5:58 |
| Sled pull | 7:40 | 7:23 |
| Run 4 | 6:02 | 6:01 |
| Burpee broad jump | 6:36 | 5:45 |
| Run 5 | 6:27 | 6:06 |
| Row | 5:26 | 5:21 |
| Run 6 | 6:08 | 6:04 |
| Farmers carry | 3:36 | 3:03 |
| Run 7 | 6:13 | 6:13 |
| Sandbag lunges | 6:51 | 5:48 |
| Run 8 | 5:14 | 5:17 |
| Wall balls | 9:13 | 7:25 |
| Roxzone | 5:42 | 6:22 |
| Finish | 1:42:54 | 1:40:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Pro Women finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
