CHN 袁溶基
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁溶基 at each race, oldest on the left; lower is faster.The best was 1:23:22 at Shanghai (May 2026); 袁溶基 was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:28:09 |
| Beijing | Mar 2026 | Open Men | 1:26:08 |
| Shanghai | May 2026 | Open Men | 1:23:22 |
| Chengdu | Aug 2026 | Open Men | 1:24:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:28:09 to 1:23:22).
5 results at 5 races
176th of 339 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:04 | faster than 17% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:44 | 4:22 | faster than 28% |
| Sled push: | 3:52 | 5:08 | faster than 86% |
| Run 3: | 5:06 | 4:47 | faster than 34% |
| Sled pull: | 4:42 | 5:40 | faster than 73% |
| Run 4: | 5:12 | 4:45 | faster than 28% |
| Burpee broad jump: | 4:05 | 4:22 | faster than 57% |
| Run 5: | 5:26 | 4:54 | faster than 29% |
| Row: | 4:39 | 4:42 | faster than 58% |
| Run 6: | 5:15 | 4:47 | faster than 28% |
| Farmers carry: | 1:47 | 2:36 | faster than 92% |
| Run 7: | 5:16 | 4:57 | faster than 36% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 54% |
| Run 8: | 6:22 | 5:47 | faster than 35% |
| Wall balls: | 9:40 | 7:21 | faster than 24% |
| Roxzone: | 7:32 | 7:23 | faster than 47% |
| Runs (8 km) | 41:58 | 38:49 | faster than 34% |
| Stations (8) | 38:07 | ||
| Finish | 1:27:33 | 1:26:30 | 176th of 339 · faster than 48% |
191st of 882 Open Men (faster than 78%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:57 | faster than 64% |
| SkiErg: | 4:14 | 4:45 | faster than 94% |
| Run 2: | 5:17 | 5:36 | faster than 64% |
| Sled push: | 3:04 | 3:25 | faster than 70% |
| Run 3: | 5:36 | 6:08 | faster than 68% |
| Sled pull: | 3:48 | 5:41 | faster than 96% |
| Run 4: | 5:39 | 6:02 | faster than 64% |
| Burpee broad jump: | 5:20 | 5:54 | faster than 64% |
| Run 5: | 5:52 | 6:18 | faster than 64% |
| Row: | 4:44 | 5:11 | faster than 88% |
| Run 6: | 5:58 | 6:01 | faster than 52% |
| Farmers carry: | 1:26 | 2:24 | faster than 99% |
| Run 7: | 5:49 | 6:12 | faster than 64% |
| Sandbag lunges: | 5:04 | 5:46 | faster than 69% |
| Run 8: | 5:41 | 5:57 | faster than 58% |
| Wall balls: | 7:19 | 8:04 | faster than 59% |
| Roxzone: | 5:39 | 7:40 | faster than 83% |
| Runs (8 km) | 43:33 | 46:46 | faster than 65% |
| Stations (8) | 34:59 | ||
| Finish | 1:24:07 | 1:36:51 | 191st of 882 · faster than 78% |
281st of 1,446 Open Men (faster than 80%). Against the 41 who finished around 1:23:44: most time gained on sled pull (1:20), most lost on the eight runs (2:23). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 66% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 4:14 | 4:42 | faster than 76% |
| Sled push: | 2:48 | 4:17 | faster than 96% |
| Run 3: | 5:21 | 5:11 | faster than 43% |
| Sled pull: | 3:54 | 6:12 | faster than 96% |
| Run 4: | 4:43 | 5:07 | faster than 68% |
| Burpee broad jump: | 5:15 | 5:55 | faster than 66% |
| Run 5: | 4:45 | 5:22 | faster than 74% |
| Row: | 4:50 | 5:29 | faster than 89% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 1:29 | 2:24 | faster than 98% |
| Run 7: | 4:48 | 5:11 | faster than 67% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 5:49 | 6:23 | faster than 66% |
| Wall balls: | 7:31 | 8:18 | faster than 60% |
| Roxzone: | 8:16 | 10:48 | faster than 81% |
| Runs (8 km) | 39:27 | 42:39 | faster than 69% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:22 | 1:38:24 | 281st of 1,446 · faster than 80% |
349th of 1,267 Open Men (faster than 72%). Against the 38 who finished around 1:27:52: most time gained on farmers carry (0:41), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 4:26 | 4:51 | faster than 86% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 2:57 | 3:21 | faster than 70% |
| Run 3: | 4:43 | 5:12 | faster than 69% |
| Sled pull: | 4:26 | 5:33 | faster than 81% |
| Run 4: | 4:43 | 5:11 | faster than 68% |
| Burpee broad jump: | 5:36 | 5:52 | faster than 56% |
| Run 5: | 4:57 | 5:29 | faster than 68% |
| Row: | 4:47 | 5:08 | faster than 79% |
| Run 6: | 5:01 | 5:17 | faster than 60% |
| Farmers carry: | 1:34 | 2:35 | faster than 99% |
| Run 7: | 5:06 | 5:19 | faster than 58% |
| Sandbag lunges: | 6:23 | 6:03 | faster than 42% |
| Run 8: | 5:52 | 6:25 | faster than 63% |
| Wall balls: | 6:48 | 7:51 | faster than 65% |
| Roxzone: | 9:25 | 11:30 | faster than 74% |
| Runs (8 km) | 39:51 | 43:48 | faster than 66% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:08 | 1:37:56 | 349th of 1,267 · faster than 72% |
289th of 928 Open Men (faster than 68%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 47% |
| SkiErg: | 4:34 | 4:54 | faster than 83% |
| Run 2: | 5:09 | 5:24 | faster than 62% |
| Sled push: | 3:27 | 3:44 | faster than 63% |
| Run 3: | 5:38 | 5:55 | faster than 61% |
| Sled pull: | 5:00 | 5:57 | faster than 76% |
| Run 4: | 5:40 | 5:50 | faster than 55% |
| Burpee broad jump: | 5:17 | 5:35 | faster than 58% |
| Run 5: | 6:09 | 6:13 | faster than 52% |
| Row: | 4:57 | 5:08 | faster than 68% |
| Run 6: | 5:52 | 5:56 | faster than 52% |
| Farmers carry: | 1:36 | 2:21 | faster than 95% |
| Run 7: | 5:39 | 5:59 | faster than 61% |
| Sandbag lunges: | 6:20 | 5:40 | faster than 35% |
| Run 8: | 5:50 | 5:58 | faster than 53% |
| Wall balls: | 6:22 | 8:01 | faster than 74% |
| Roxzone: | 6:49 | 7:28 | faster than 62% |
| Runs (8 km) | 43:52 | 46:25 | faster than 60% |
| Stations (8) | 37:33 | ||
| Finish | 1:28:09 | 1:37:27 | 289th of 928 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁溶基 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Chengdu 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Shanghai 2026 · best of 4 | 3:04 |
| Sled pull | 3:48 | Chengdu 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:15 | Shanghai 2026 · best of 4 | 5:38 |
| Row | 4:44 | Chengdu 2026 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Chengdu 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | Chengdu 2026 · best of 4 | 5:20 |
| Wall balls | 6:22 | Shenzhen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:27 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 5:39 | Chengdu 2026 · best of 4 | 7:23 |
How to read
Each station's best across 袁溶基's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 袁溶基 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | 袁溶基: faster than |
|---|---|
| Ski | 86% |
| Push | 96% |
| Pull | 96% |
| BBJ | 67% |
| Row | 89% |
| Carry | 99% |
| Lunges | 59% |
| Wall balls | 61% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁溶基 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁溶基's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁溶基 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁溶基: 39:31 running, 35:43 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 袁溶基 | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:21 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 4:14 | 4:42 |
| Sled push | 2:48 | 4:17 |
| Run 3 | 5:21 | 5:11 |
| Sled pull | 3:54 | 6:12 |
| Run 4 | 4:43 | 5:07 |
| Burpee broad jump | 5:15 | 5:55 |
| Run 5 | 4:45 | 5:22 |
| Row | 4:50 | 5:29 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 1:29 | 2:24 |
| Run 7 | 4:48 | 5:11 |
| Sandbag lunges | 5:27 | 5:50 |
| Run 8 | 5:49 | 6:23 |
| Wall balls | 7:31 | 8:18 |
| Roxzone | 8:16 | 10:48 |
| Finish | 1:23:22 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:22.
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