Athlete · Open Men · 35-39 ·

CHN

袁溶基

5 HYROX results over 2 seasons. Personal bests: Open Men 1:23:22 (Shanghai 2026) · Pro Men 1:27:33 (Beijing Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:22 best Open Men time · Shanghai 2026 also raced Pro Men: each has its own best below

top 20% best Open Men place · Shanghai 2026 281st of 1,446 Open Men finishers there

1:27:33 latest race · Beijing Sept 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Shanghai 2026 · 4 races Pro Men1:27:33Beijing Sept 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:22 best 1:23:22 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:28:09 to 1:23:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Pro Men · 35-39	1:27:33	176th of 339	41:58	38:07	7:32	splits SkiErg4:22Sled push3:52Sled pull4:42Burpee broad jump4:05Row4:39Farmers carry1:47Sandbag lunges5:00Wall balls9:40Run 14:40Run 24:44Run 35:06Run 45:12Run 55:26Run 65:15Run 75:16Run 86:22Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:24:07	top 22% 191/882	43:33	34:59	5:39	splits SkiErg4:14Sled push3:04Sled pull3:48Burpee broad jump5:20Row4:44Farmers carry1:26Sandbag lunges5:04Wall balls7:19Run 13:44Run 25:17Run 35:36Run 45:39Run 55:52Run 65:58Run 75:49Run 85:41Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:23:22	top 20% 281/1,446	39:27	35:43	8:16	splits SkiErg4:29Sled push2:48Sled pull3:54Burpee broad jump5:15Row4:50Farmers carry1:29Sandbag lunges5:27Wall balls7:31Run 15:03Run 24:14Run 35:21Run 44:43Run 54:45Run 64:48Run 74:48Run 85:49Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:26:08	top 28% 349/1,267	39:51	36:57	9:25	splits SkiErg4:26Sled push2:57Sled pull4:26Burpee broad jump5:36Row4:47Farmers carry1:34Sandbag lunges6:23Wall balls6:48Run 15:06Run 24:27Run 34:43Run 44:43Run 54:57Run 65:01Run 75:06Run 85:52Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:28:09	top 32% 289/928	43:52	37:33	6:49	splits SkiErg4:34Sled push3:27Sled pull5:00Burpee broad jump5:17Row4:57Farmers carry1:36Sandbag lunges6:20Wall balls6:22Run 13:59Run 25:09Run 35:38Run 45:40Run 56:09Run 65:52Run 75:39Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

袁溶基edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 81%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:30 faster

Sled pull 2:19 faster

Burpee broad jump 0:40 faster

Row 0:40 faster

Farmers carry 0:55 faster

Sandbag lunges 0:22 faster

Wall balls 0:50 faster

Roxzone 2:32 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 袁溶基 against the typical Open Men finisher

袁溶基1:23:22

5:034:294:142:485:213:544:435:154:454:504:481:294:485:275:497:318:16

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

袁溶基